10 Good Reasons to Give Up Coffee10 Good Reasons To Give Up Coffee

Drinking a lot of coffee can be detrimental, but even one or two cups a day can have plenty of unwanted effects on the way you look and feel. Kicking your caffeine habit is a good idea for many reasons.

From the effects coffee has on your teeth, cardiovascular system and even your weight to the way it can impact fertility, discover the best reasons to give up coffee. While many of these effects would be reduced by switching to decaf, remember that it poses plenty of risks for your health.

1. Avoid Dehydration

Coffee is a natural diuretic, which means that you risk getting dehydrated and also lowering your levels of electrolytes. Research conducted at the University of Alabama has also shown that women who drink three cups of coffee every day have a 70% higher risk of developing bladder problems, including incontinence.

2. Lose Weight

Drinking coffee every day can also decrease insulin sensitivity, so one of the best reasons to give up coffee is to reduce the risk of weight gain. Even if you’re drinking it black, without the hundreds of calories from sugar in flavored coffees, it’s the caffeine that contributes to a lower insulin sensitivity, which is also linked to cardiovascular disease, because raised blood sugar levels contribute to arterial problems.

3. Keep Your Teeth White