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Why Is Your Vegan Cooking So Bad?Vegan Cooking Mistakes

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Posted In Fitness and Diet / Healthy Diets
Published On 16 Apr 2015

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It’s very easy to make the wrong choices even when you’re a vegan, from heavily processed foods to a diet full of fried vegetables or refined carbs. The best way to avoid these obstacles on your way to a healthy vegan diet is to start cooking yourself.

While there are plenty of delicious vegan recipes available, you should always make sure that you avoid a few errors. Here are the vegan cooking mistakes that can sidetrack your healthy dishes and can lead you to think that cooking without animal products is a daunting task.

Not Preparing Tofu Properly

Before you cook it, tofu needs to be properly drained. The more moisture you leave in it, the more you risk diluting the flavors of your dish and even ending up with a really watery texture. You can use paper towels to draw out some moisture from tofu, but the best way to go is to use a tofu press, that will instantly improve the flavor and texture of your meals.

Baking with the Wrong Egg Substitutes

One of the biggest vegan cooking mistakes is to improvise when you’re adapting recipes. You might be able to count on your experience for most dishes, but when it comes to baking, things are a lot more tricky. You don’t just need more baking powder, you might also need to use chia or flax seeds for binding or applesauce or pureed vegetables for extra moisture. Look for tried and tested vegan recipes if you’re not sure not to adapt a traditional one.

Mishandling Coconut Oil



Tags: vegan cooking tips, vegan cooking substitutes, vegan cooking problems

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