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Getting started on a new, more active lifestyle, can be tricky if you don't know how often women should work out. Find out more about getting in shape and the right work out routines for losing weight, seeing real results in your muscle tone and getting the killer abs you want.

If you're starting from scratch with a sedentary lifestyle, you should go easy: 20 minutes of exercise, three times each week. There are no set rules on how to use the 20 minutes, so you can even break them up in four 5 minute sessions throughout the day. This is the best way of warming up your body if you're completely out of shape, but you'll need to do a lot more to enjoy results that affect more than just your overall health.

How Often Should Women Work Out to See Results

Adults should get a minimum of two hours and 30 minutes of moderate exercise each week, but that's only for keeping in shape. If you want to see results, you'll have to do a lot more.

Men start gaining muscle mass faster after they start exercise, but since you have lower testosterone levels, you might need a little patience. How often should women work out? If you start working out at the gym three times a week or doing outdoors intense exercise like biking, expect about 1 pound of new muscle every month.

If you want to increase that, you should work out for up to 4 days a week, always leaving a day off between intense sessions, so your muscles can rest. Pushing for results daily may actually get you to lose muscle mass if you're not eating enough calories.

How Often Should Women Work Out to Lose Weight

With 300 calories burned in one work out session, you'll need 12 workouts to burn 3,500 calories, enough to lose a pound. You can get faster results by also cutting your calorie intake.

For good results, you should try to work out moderately for at least 200 minutes minutes a week. You can spread that out over each day or simply go to the gym three times a week and jog, bike or swim for a half an hour in one of your off days.

Remember, 200 minutes is a target for active people. If you're out of practice, it's not a matter of how often you should work out, but for how long in a week: 50-60 minutes to start out without any muscle soreness.

How Often Should Women Work Out for Killer Abs

According to most experts, daily abs exercises haven't proven themselves to be more efficient than 3 training sessions every week.

When it comes to abs, it's less of a question of how often you should work out and more about how you should work out. Always start with your abs, don't leave them for the final minutes of your workout session. Also make sure you work your core muscles and your butt too if you want a flat abdomen and nice curves.

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Photos: Thinkstock

Tan lines can form quickly when you're exposing yourself to the sun without protection. Whether they're in the bikini area or someplace much more noticeable, tan lines are usually considered ugly. When you're dealing with tan lines on your face, decolletage or another prominent area, here's what to do.

How to Get Rid of Tan Lines without Tanning

Of course, the basic solution of getting rid of tan lines is afull body tan, but that's not always what you want to do. There are plenty of tricks that can help you get rid of tan lines, but don't say no to an artificial tan without even considering it.

A salon tan can help even out your skin when done by professionals. If you're wondering how to get rid of tan lines with sunless tanners at home, that works too, but you're always at the risk of getting a streaky tan, especially if you only exfoliate some areas and not others in hope of getting rid of tan lines faster.

How to Get Rid of Tan Lines Fast

The temporary solution is make up, and using the right products you can make your tan lines completely disappear for a short time, when you need to look your best.

Go for a foundation designed for your entire body if the tan lines aren't on your face. Regular foundation won't give you the same results. Get the shade closest to the color of the tanned part of your skin and use a foundation brush for best results.

Once you've applied the foundation, you should finish your look with a shimmery bronzing powder, another product that should be for full body use, not just for your face. Apply it with a large powder brush.

Not your method of choice on how to get rid of tan lines? Exfoliation is always a good idea, but using lemon juice can help you get rid of the tan on your skin faster. Rub freshly squeezed lemon juice on the tanned areas before you take a shower, but stay out of the sun once you're dry.

How to Get Rid of Tan Lines with Baking Soda

Even more potent when it comes to getting rid of tan lines, baking soda is a natural way to get your skin back in shape. For the best results, make a body scrub using one cup of baking soda, one tablespoon of sugar or sea salt and half a cup of water.

Once you've got a thick paste after mixing all the ingredients together, rub it gently on your skin on and around the tan lines using circular motions, either clockwise or counterclockwise, whichever motion feels more natural.

Once the difference starts to fade, you can also use a sunless tanning lotion that takes several uses for the final color to completely hide your tan lines.

Photos: Thinkstock

If you're wondering how to look 10 years younger at 40 or even 50, there are a lot of things you should take into consideration, starting with your skin care routine and your exercise regimen. Find out the most important tips on how to look younger.

Use the Right Cosmetic Products for Your Age

After you've hit 30, you should be using retinoids to fight off the reduced collagen production that leads to fine lines and then wrinkles. Use a moisturizer with hyaluronic acid and forget about scrubs, chemical exfoliation with AHAs and BHAs is the right choice if you want to look 10 years younger.

Exercise Correctly

Just because you're working out, it doesn't mean you know the proper way to use exercise. When you're wondering how to look 10 years younger naturally, stop ignoring strength training: it builds muscle and burns fats while keeping you in better shape, from your arms to your legs.

Shape Your Eyebrows

Don't stick to the same eyebrow shape that looked best in your 20s. As you age and eyelids start to sag, the shape of your eyebrows becomes very important for a youthful look. Wondering how to look 10 years younger at 40? Shape your brows with a bit more arch to compensate for any sagging skin.

Get the Right Hair Color and Cut

A youthful haircut can do wonders for your look and the same goes for your hair color. Going blonde is a great way to soften your features when you're wondering how to look 10 years younger. Go for warm, golden browns or, if you're a brunette for life, go lighter and add a few highlights.

Sunscreen, Sunscreen, Sunscreen

Every Hollywood celebrity mentions sunscreen when asked about their youthful complexion. Don't be fooled in thinking makeup with SPF does the trick. Protect your skin against the effect of UV radiation every day and don't forget to reapply when you're out in the sun for more than a couple of hours.

Use the Right Eyeliner

If you want to make your eye color pop, the best way is to use a contrasting eyeliner. Go navy blue for brown eyes, eggplant for green eyes and chocolate brown for blue eyes.

Never Forget the Lip Liner

One of the bigger giveaways when it comes to your age are the fine lines that form around your lips. Stop wondering how to look 10 years younger and start applying a nude lip liner every time before lipstick. It's the best way to keep the color in place and make sure it won't highlight any lip lines.

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Photos: Thinkstock

Most "miracle" supplements for weight loss contain high levels of caffeine, which can lead to unpleasant side effects. If you're looking for the best weight loss supplements for women, you should stick to the basics, proven to work time and time again.

What Is the Best Weight Loss Supplement for Women?

Unfortunately, there isn't one single dietary supplement that works the same for everyone. Vitamin and mineral deficiencies can be an obstacle for weight loss, so that's the first thing you should look for when selecting the best weight loss supplements for women. Find out which are the basic choices that often work better than more complex supplements.

Calcium

Since it's also good for your bones, do yourself a favor and get enough calcium, because it just may be the best natural weight loss supplement for women. Studies have shown even better results when it comes to weight loss for people who ate three daily servings of low-fat dairy foods, rich in calcium, than for those who take supplements in the form of pills.

Fiber

Nobody can argue that fiber is one of the best supplements for weight loss for women. While improving digestion, fiber also helps you feel fuller for longer. If you decide to get more fiber, start slowly by adding more whole grain foods to your diet, before taking it in pill form.

Conjugated Linoleic Acid (CLA)

One of the newest additions to the top of best weight loss supplements for women, CLA is a fatty acid found in dairy products, created by fermentation. It promotes fat burning in your muscles and it's particularly effective when taken along with calcium and vitamin D, for a fat burning boost.

Vitamin D

The answer to the question what is the best weight loss supplement for women is simply vitamin D for a lot of people, since this vitamin helps glucose reach cells, so it's burned for energy instead of stored as fat. It also regulates insulin and vitamin D deficiency has been linked to hormones which prevent the brain from sending signals to your stomach when you're full.

Green Tea Extract

Besides being rich in caffeine, green tea delivers other compounds related to weight loss: theanine and catechins. Studies have shown a link between green tea extract and lower levels of abdominal fat, which isn't just bad for the way you look, but also poses serious health risks.

Green tea is one of the best weight loss supplements for women and it can also be enjoyed in the form of a couple warm cups of tea throughout the day.

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Photos: Thinkstock

Skin lightening tips are the way to go when you're looking for a natural solution and not for extreme products like at home skin bleaching creams. Discover the best skin lightening solutions, including a few recipes for a homemade whitening body scrub.

Lemon juice, tomato puree and apple cider vinegar are traditional skin lightening remedies, along with cucumber juice. If you want to even out your skin tone after a tan or simply need a bit skin lightening on your face, these are great solutions when you want a treatment for your entire body.

Homemade Whitening Body Scrub Recipes

Lemon and Brown Sugar Whitening Scrub

Combine the bleaching properties of lemon with the exfoliating power of brown sugar and you've got a great homemade whitening body scrub that will help you get rid of dead skin cells that may contribute to its color.

For this homemade whitening body scrub, you'll need:

2 tablespoons freshly squeezed lemon juice

1 cup brown sugar

1/4 cup olive oil

Mix the ingredients in a jar and use it up to three times a week as a full body scrub for fast results. Keep refrigerated.

Tomato and Oats Whitening Body Scrub

A truly effective homemade whitening body scrub, this mixture of oats, tomatoes and lime juice features three powerful ingredients.

1/2 cup oats

1/2 cup tomato puree

1 tablespoon yogurt

2 teaspoons honey

2 teaspoons lime juice

Mix the ingredients and only add the yogurt and honey when everything else is blended well. Let it sit on your skin for 10 minutes before scrubbing it off with a loofah.

Orange Peel and Yogurt Whitening Body Scrub

You'll need to grind dried orange peel until you get a powder for one of the best body whitening tips and mix 1 tablespoon or yogurt with 1 tablespoon of the orange peel powder.

Apply with your fingers and let it sit on your skin for up to 20 minutes before rinsing.

Lemon, Cucumber and Gram Flour Whitening Body Scrub

Another great recipe from the many body whitening tips at your disposal, this at home skin bleaching is very popular in countries like India.

Use the juice from a full lemon and mix it with half of a medium sized cucumber in the blender. Add a little gram flour and blend, repeat the process until your get a thin paste. Apply it gently on all the areas you like and let it sit for 15 minutes before washing it off with warm water.

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Photos: Thinkstock

Even though it's been part of the diet of most humans for thousands of years, gluten is getting a really bad reputation lately, with many claiming that a gluten-free diet is a great choice for everyone. Is wheat gluten bad for you? Find out more about the facts and the myths surrounding gluten.

Mostly found in wheat, gluten is a protein that's also present in barley, rye and triticale and some even go as far as to warn against oats, because they come in contact with gluten during the processing and packaging. While a gluten-free diet is very important for people who suffer from celiac disease, it may not be the right choice for everyone.

Is Gluten Bad for You?

While gluten alone has no benefits for the human body, a gluten-free diet has many drawbacks, according to the general medical consensus. When you go on a gluten-free diet, there's a high chance that you'll also be missing out on fibers and important vitamins and minerals.

Gluten is certainly bad for you if you suffer from celiac disease or other forms of gluten intolerance or sensitivity, but it has no negative health implications for most people.

Why is Gluten Bad for You Even If You're Not Gluten Intolerant?

Even if you haven't been diagnosed with gluten intolerance, you may still benefit from a gluten-free diet, but that's not the case for most people, according to doctors. Gluten-free diet activists claim that as much as 80% of the population is sensitive to gluten, but that doesn't seem to be consistent with the fact that there are no scientific studies currently estimating the number of people who may have a little trouble digesting it.

If you have symptoms like abdominal pain and bloating, chronic diarrhea or constipation, anemia, fatigue and unexplained weight loss, you might be sensitive to gluten, but it's always better to get the opinion of a medical professional before removing gluten completely out of your diet.

Dangers of a Gluten-Free Diet

A gluten-free diet for people who don't suffer from celiac disease or any form of sensitivity to gluten is a very bad idea, according to specialists. Most people believe that cutting out bread and pasta from their diets means going gluten-free, but most foods contain gluten.

This restrictive diet can be very hard to follow and costs a lot of money, but the real danger is that by cutting out every product with gluten from your diet, you have a higher risk of developing other nutritional deficiencies.

If you go on a gluten-free diet to deal with digestion issues without consulting a doctor, you could also end up hiding symptoms of other conditions, like Crohn's disease.

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Photos: Thinkstock

The best lazy person workout should keep you active so you can get fit, but without too much effort to wear off your motivation. Learn more about the right workouts for lazy people that help you get fit even if you hate going to the gym.

Staying motivated to work out is really difficult when you're naturally lazy and if you lack the proper support from the people closest to you, it's even harder. If you always find excuses for most regular exercise, the lazy person workout may be just what you need.

Best Workout Routines for Lazy People

A lazy workout routine doesn't even have to feel like it's exercise. Simply making a few changes, like walking when you're on the phone or taking the stairs instead of elevators or escalators can really help. These activities don't have the same effect as cardio, but they will get your heart rate up, even for a little bit every day.

If your abs are a priority, there's a lazy person workout that might just do the trick. First of all, start by flexing your abs when you're sitting comfortable in your chair. Inhale when you contract your muscles, keep them that way for a few seconds, then exhale as your relax. Another great ab exercise that can be part of the best workout routines for lazy people. Sit down on the edge of a chair and grab it with both hands next to your hips. As you keep your back straight, raise your knees towards your chest as you exhale, hold them for 3 seconds, then lower them. Only one minute a day of this exercise can make a difference in your lazy workout plan.

If you want the most comfortable workouts for lazy people, you can even exercise in bed! Simply lie on your right side and grab your left arm between the shoulder and elbow with your left hand. Pull back your right arm while keeping your left arm in place. Repeat on each side 5-10 times and you'll be toning your arms with a lazy workout routine without even getting out of bed.

The Lazy Workout Plan Must-Haves

If you want to get fit while relaxing, an exercise ball is exactly what you need. Get off the couch and watch your favorite shows while sitting on it. Maintaining balance will help work out your muscles while you enjoy your favorite shows. The exercise ball is also a good replacement for your chair when you're sitting at the desk. Even sitting on it for 15 minutes every day helps.

When you're a bit more willing to put some effort into your lazy person workout plan, an exercise bicycle is the right choice. Instead of going to the gym and feeling self conscious, stay home and pedal your way to being more fit right in front of the TV.

Photos: Thinkstock

Meal replacement shakes are an efficient weight loss method for women, because they provide the nutrients the body needs to function well, but none of the bad fats and calories regular food contains. Many of the shakes for weight loss can replace one or two meals of the day, keeping you full,detoxifying your body and helping you burn fats more easily.

So meal replacement shakes are often used by women in order to lose weight, but they don't deprive the body system of essential vitamins, minerals and fiber needed to function well with enough energy. Even though meal replacement shakes are made from healthy recipes, it might not be a good idea to replace all meals of the day with them for long periods of time. Ask your doctor about how often it is safe to make them a substitute for solid food.

Meal Replacement Shake for Women: Protein Shake

The best meal replacement shakes for women that contribute to weight loss are rich protein drinks, the nutrient that keeps you full and helps your muscles develop properly. Besides the proteins they provide, these shakes for weight loss are also rich in vitamins and minerals.

Use your blender to make a great meal replacement shake from a half chopped banana, half a cup of chopped strawberries, one apple, one plum, vanilla flavored soy milk and 2 tablespoons of wheat germ. Mix them all together and drink one of the best high protein shakes you can ever enjoy.

Meal Replacement Shake for Women: Fiber Shake

This great fiber shake provides both protein for muscle and brain function and fiber for the health of your digestive system. You need 6 cooked egg whites (cooled), one packet of gelatine powder, 3 teaspoons of orange flavored sugar free metamucil, 2 tablespoons of sweet whey powder and 2 tablespoons of ground psyllium husks. Use a blender to mix the ingredients.

Meal Replacement Shake for Women: Sweet Shake

So, are you a sweet tooth and find it hard to give up on chocolate or cakes? Use this great replacement shake for women that contributes to weight loss, satisfies your need for desert, helps your bowel to function well and lowers your risk for cancer (because of all the antioxidants it provides).

You need one cup of frozen berries (any kind of berries, the more, the better), one medium banana, one cup of low fat yogurt, a few drops of vanilla extract, 1/2 cup of low fat milk and one tablespoon of brown sugar. Blend them until smooth and enjoy one of the best meal replacement shakes for weight loss.

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Photos: Thinkstock

The Shiseido Ibuki skin care products line is set to be launched in September and targets Millennials or Generation Y consumers, women between the ages of 25 and 34. The new line, consisting of seven products and a starter kit is aimed to help customers tackle some of the most common skin problems they are faced with like oiliness, visible pores or rough skin.

Heidi Manheimer, chief executive officer of Shiseido Cosmetics America explained the intent behind the new products to WWD.com: “By 2017, Millennials will outspend Baby Boomers in this category. The introduction of Ibuki is a huge opportunity for us, as it presents a chance to introduce a comprehensive skin-care regimen to Millennials during a critical time of their exploration and adaptation of beauty products. This line is designed as a jumping-off point for serious skin care. This is the time to capture their attention, and then they can transition to our other lines when that is needed.”

How does the new line address the common skin problems that women face? According to Tomoko Yamagishi-Dressler, senior vice president of marketing, the new products have a complex formula which features ingredients like: trimethylglycine, which protects the skin from harsh elements, the label's PhytoResist Complex which apparently inhibits cell shrinkage in addition to moisturizing the skin and yuzu seed extract which helps maintain cell production at optimum levels.

The Shiseido Ibuki features the following products: Gentle Cleanser, $30 for 125 ml, Purifying Cleanser, $30 for 125 ml., Softening Concentrate, $24 for 75 ml., Refining Moisturizer, $45 for 75 ml, Refining Moisturizer Enriched, $45 for 50 ml, Protective Moisturizer, $45 for 75 ml., Eye Correcting Cream, $40 for 15 ml. and a Starter Kit, $25, which includes two-week supplies of the Gentle Cleanser, Softening Concentrate and Refining Moisturizer. Look for the new product range starting with early September at shiseido.com.

Photos: WWD

The Patrizia Pepe fall/winter 2013 collection is the latest line that caught our eye. The Italian label brings a multitude of cool ideas that are easy to apply in on a regular basis. The newest alternatives are definitely a great choice for the new season. The newest Patrizia Pepe creations for fall are both suitable for casual looks and for more formal occasions. With plenty of versatile choices and a few well placed trendy accents, the new designs are definitely an inspirational set of alternatives that can easily prove their style boosting properties in the new season.

A hint of sexiness makes the looks feel modern and youthful. The new Patrizia Pepe collection for fall/winter 2013 brings many versatile feminine pieces such as lace dresses, cool slim fit trousers with a leather-like effect, short skirts with cool details, distressed denim, cool peplum accents or versatile tunics which instantly add a cool vibe to the new season looks. The blazers, jackets and coats included in the new line are also no less than impressive. With modern feminine flairs that instantly add complexity to the new season looks, the fall season must haves demonstrate that one doesn't have to show off plenty of skin to look drop-dead gorgeous!

The new Patrizia Pepe fall/winter 2013 collection also features plenty of surprisingly luxurious accents, especially as far as coats are concerned. Fur vests and fab fur coats, sheepskin jackets or sequin bodycon dresses are the choices that make the new alternatives an interesting expression of luxury. Plus, the deceivingly simple combos create a complex allure which instantly attracts attention. The newest accessories from the label are an important component that helps create the alluring vibe.

Cool studded handbags, cool combat boots for an added edgy flair, statement necklaces, trendy metallic pumps, fab ankle boots or cute waist enhancing belts are the options that the label brings into the spotlight. All in all, the new Patrizia Pepe fall/winter collection for 2013- 2014 features a myriad of cool ensembles that can instantly help you stand out from the crowd.

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Photos: Patrizia Pepe

The pixie has been a trendy haircut for several years now. The craze began in the late 1950s, when celebrities like Audrey Hepburn decided to chop off their beautiful locks, and rocked an amazing short hairstyle that was dubbed "pixie".

There are various types of pixies out there, for short, as well as for medium length hair. What is more, this kind of haircuts can be very polished or, on the contrary, messy and rebellious.

Take a look at the following ideas of medium pixie haircuts, and choose the one that suits you best!

Medium Pixie Haircuts: Side Part

If you're looking for a sleek medium length pixie haircut and you also have fine, thin hair, then the sleek side part is an excellent choice for you! You'll get the perfect side part medium pixie haircut as long as you make sure that the sides of your tresses are squared off, and that you go for an extreme side part. Don't forget to place your hair behind your ears for a look that enhances your features!

Style this beautiful medium pixie haircut using Gloessentials Volume Infusion Lift-Enhancing Shampoo (For Fine or Thin Hair), Gloessentials Volume Infusion Lift-Enhancing Conditioner (For Fine or Thin Hair), and Aveda Brilliant Spray On Shine.

Medium Length Pixie Haircuts: Razored

If you want a more edgy do, go for a razored medium pixie haircut. What does it mean having a razored pixie? It means sporting multiple-length choppy layers, and long, wispy bangs. Although it might not look like one, this medium length pixie haircut is actually very feminine, and it can be styled in multiple ways.

One of the best styles involves putting emphasis on your razored layers using a round brush when the hair is almost completely dry. Also, apply styling mousse such as Kérastase Paris Age Premium Mousse Substantive - Structuring Styling Mousse, that adds a bit of a volume.

Medium Pixie Haircut: Messy

A messy medium pixie haircut is a great option for fine, thin hair, as it gives it some personality. This type of haircut is actually a classic pixie, only a bit longer. Don't forget about the bangs: wispy bangs that cover your forehead are lovely when sporting a messy medium length pixie haircut.

Style your hair with Styling Wax Sheer Shine from Rene Furterer Paris, and Neutrogena Triple Moisture Healing Shine Serum. When it comes to caring for your tresses, go for a nourishing shampoo such as Rusk Thickr Thickening Shampoo (For Fine or Thin Hair).

Kate Middleton has been admitted to hospital this morning! It's only a matter of hours until the planet's most awaited baby will finally arrive. Though many of rumors and speculations regarding the royal baby have been made almost on a daily basis, this time, the news was officially confirmed by the spokesperson for Kensington Palace.

The royal sources state that the Duchess of Cambridge and Prince William arrived at the Lindo Wing of St Mary's Hospital at 5.30 am today: "Her Royal Highness The Duchess of Cambridge has been admitted this morning to St. Mary's Hospital, London in the early stages of labour. The Duchess traveled by car from Kensington Palace to the Lindo Wing at St. Mary's Hospital with The Duke of Cambridge." The royal couple was escorted by police.

Kate Middleton will be giving birth to the prince or princess of Cambridge at the same hospital where Princess Diana gave birth to William and his brother Harry. The Duchess is well taken care of by a team led by experienced gynecologist Marcus Setchell, 69. A spokesperson announced recently that “Things are progressing as normal.” It is still unclear whether the Royal Baby will be delivered naturally or through a planned C-section. The gender of the baby, which is currently a mystery for both royal baby watchers and the royal couple, will be announced in two ways.

First up, a royal aide will come from the hospital with a signed bulletin carrying the Buckingham Palace letterhead. Then, the bulletin will be given to an official who will be driven to Buckingham Palace, where it will be posted on an easel in front of the building for everyone to see. Sounds complicated? The good thing is that the royals will also deliver the news via Twitter right after and the media will be officially notified.

The name of the child, who will be referred to as His/Her Royal Highness Prince or Princess [name] of Cambridge is still a mystery. Regardless whether Kate and William's bundle of joy will be a boy or a girl, the child will be third in line to the throne.

Photos: Getty Images

The new For Love and Lemons fall 2013 collection is titled “Interview with a Vampire” and definitely stays true to the theme. The label enlisted its muse, Russian supermodel Anna Selezneva for its new season lookbook shot by photographer Zoey Grossman. The new line might center around the 'vampire' theme yet not all the new looks are focused on the easily distinguishable and fairly stereotypical Goth theme: a small part of the new line focused on feminine pieces with plenty of boho chic accents.

If you're a fan of cute and flirty dresses, the first part of the For Love and Lemons fall 2013 collection is definitely the one you should focus your attention on. The dresses from this particular section have a summery vibe attached, which makes them all the more lovable. Feminine and sexy yet not overly skimpy, these dresses are perfect for the transitional days to come. With both short and long dresses, the new options can work well for the upcoming season.

Still, if you're on the quest for trendy dramatic options for the new season, the second part of the line might be a better fit. Not only does this part of the collection feature more dramatic options with an easily distinguishable Gothic vibe, but most of the pieces are also made from warmer feel fabrics such as velvet, to ensure you'll be able to sport some of the new pieces 'till late fall. Once again, a sultry look is the main concern of the label. High slits, generous necklines and plenty of strategic sheer touches make their way into the new season offerings from For Love and Lemons.

Although the new designs attract attention instantly, the new For Love and Lemons fall 2013 lookbook doesn't bring too many accessories into the spotlight. Still, that doesn't mean that the alternatives featured are any less important. Sexy black high heel boots, cool long necklaces with cross pendants or simple metal rings can have a significant impact in creating an edgy allure as the new looks easily prove. Of course, a cool Gothic makeup is one of the most important aspects you should focus on if you're aiming for a similar cool look.

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Photos: For Love and Lemons

The MAC So Supreme fall 2013 makeup collection brings a myriad of cool options for the new season. This fall, MAC Cosmetics will bring a myriad of fab lip tones. First, the label decided to bring back covetable retro shades with the MAC Retro Matte collection for fall 2013 making many fans rejoice and now it's coming up with six new shades of MAC Sheen Supreme Lipstick and eight MAC Sheen Supreme Lipglasses. These tones are expected to hit the counters in August in the US and September internationally, but the line is already available at Nordstrom.com.

Unlike the Retro Matte range, all the shades from the MAC fall 2013 So Supreme collection, with the exception of Gotta Dash!, which is permanent, are limited edition. Here are the tones prepared by the label for the early days of fall:

MAC Cosmetics Sheen Supreme Lipstick ($16)

Embrace the new season with these gorgeous lightweight, non-sticky tones that combine the high impact tone of a lipstick with the fabulous shine of a lip gloss in one formula. Whether you crave a feminine bright tone or want something a little more dramatic, the new options can totally satisfy your needs. Choose from:
Prêt-a-pretty – Soft Warm Pink
Gotta Dash! – Pale clean coral
Playtime – Bright coral pink
Sweet Grenadine – Bright Orange
Pleasurefruit – Bright Warm Pink
Candy Apple – Mid-tone warm plum

MAC Cosmetics Sheen Supreme Lipglass Tint ($20)

A not so secret weapon for seductive lips? A fabulous tinted lip gloss tone that instantly makes your lips the main focal point. The new tones have a lightweight formula which offers a long-wearing color that can be flawlessly applied due to the practical clickable pen-style brush. The formula is based on PH pigments which react to your body's temperature for a unique tone that seems like your own. Go for:
Bubble Gum – Soft warm pink
K-Wow – Soft cool pink
Simply Wow – Mid-tone cool mauve
Heart & Seoul – Warm peach
Kiss, Kiss – Cool peach cream
Blushing Berry – Mid-tone cool red
Gwi-Yo-Mi – Mid-tone raspberry
Glorious Intent – Warm Plum

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Photos: Nordstrom

While saturated and trans fats increase your risk of cardiovascular disease and type 2 diabetes, monounsaturated fats (MUFAs) have the opposite effect. Find out exactly what is monounsaturated fat and which food you should eat to get all of its benefits.

What is Monounsaturated Fat?

Fats with a single double-bonded carbon atom are called monounsaturated fats and they're mostly liquid at room temperature. Olive oil, peanut oil and safflower oil are foods with a very high content of monounsaturated fats that start turning solid when placed in the refrigerator.

When replacing trans or saturated fats, monounsaturated fats can have a very healthy effect on your body, since they lower levels of "bad" LDL Cholesterol and lower the risk of cardiovascular disease, including strokes. MUFAs also help stabilizing insulin levels and controlling blood sugar levels, which is very important for people suffering from type 2 diabetes.

Foods High in Monounsaturated Fats

One of the best monounsaturated fat foods is olive oil. It's not good just for salads, you can also substitute less healthy oils when you cook with olive oil. Use it when you cook on the stove or oven and forget about deep frying. If you're not a fan, but would like to heat more foods high in monounsaturated fats, simply eat more olives. Whether they're black or green, they contain plenty of healthy fats and can be added to a wide variety of recipes.

Nuts, from almonds and macadamias to peanuts, are even better examples of foods rich in monounsaturated fats. They also pack a lot of calories, so don't substitute every snack with nuts, especially if they're salted. Peanut butter is another great source of monounsaturated fats, but avoid varieties with a very high sodium content.

Avocados have plenty of monounsaturated fats and can be an excellent replacement for mayonnaise. Since they're also rich in protein and fibers, avocados are one of the foods high in monounsaturated fats, and more, they can also help you feel fuller for longer.

Other foods with monounsaturated fats include peanut oil, canola oil, sunflower and pumpkin seeds, along with nuts and peanut butter, almond butter and cashew butter. Remember to eat them in moderation, they can have a high calorie content and monounsaturated fat should replace saturated fats and trans fats, not simply become an addition to your diet.

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Understanding Basic Nutrition Terms

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