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The ABC Diet

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ABC Diet Plan

This 50-dayrestrictive diet involves eating daily an amount of calories ranging from 800 to zero. Through the duration of the ABC diet, you will have to face 5 days of fasting when you are not allowed to eat anything at all.

If you wonder how this eating plan works, you should know that the ABC diet is designed to trick the metabolism by eating daily a different amount of calories. The result is the rapid loss of a lot of weight.

Here's the ABC diet plan:

Week 1: Day 1 - 500 calories; Day 2 - 500; Day 3 - 300; Day 4 - 400; Day 5 - 100; Day 6 - 200; Day 7 - 300.

Week 2: Day 1 - 400 calories; Day 2 - 500; Day 3 - Fast; Day 4 - 150; Day 5 - 200; Day 6 - 400; Day 7 - 350.

Week 3: Day 1 - 250 calories; Day 2 - 200; Day 3 - Fast; Day 4 - 200; Day 5 - 100; Day 6 - Fast; Day 7 - 300.

Week 4: Day 1 - 250 calories; Day 2 - 200; Day 3 - 150; Day 4 - 100; Day 5 - 50; Day 6 - 100; Day 7 - 200.

Week 5: Day 1 - 200 calories; Day 2 - 300; Day 3 - 800; Day 4 - Fast; Day 5 - 250; Day 6 - 350; Day 7 - 450.

Week 6: Day 1 - Fast; Day 2 - 500; Day 3 - 450; Day 4 - 400; Day 5 - 350; Day 6 - 300; Day 7 - 250.

Week 7: Day 1 - 200 calories; Day 2 - 200; Day 3 - 250; Day 4 - 200; Day 5 - 300; Day 6 - 200; Day 7 - 150.

Week 8: Day 1 - Fast.

The Abc Diet

ABC Diet Risks

The ABC diet is not recommended to people dealing with an eating disorder (anorexia, bulimia) and should not be extended to more than 50 days. The risks associated with the ABC diet are, amongst others, tiredness, malnutrition, depression, and paranoia.

Experts do not usually recommend the ABC diet precisely because of the risks it involves, as the daily calorie intake of a normal person should never be lower than 1000.

ABC Diet Tips

To be able to go through with the ABC diet, you should drink plenty of water, at least two liters a day, and to do exercise, if you feel up for it.

When you feel extremely hungry, keep your mind busy by taking long walks, reading, listening to music, talking to friends who support you, or whatever other activities you enjoy doing.

ABC Diet Results

The ABC diet can be very tricky. Despite allowing for a lot of weight loss, the results don't last for long. The explanation is simple: it is not fat that the body loses, but water.

Once you resume your normal daily calorie intake, the ABC diet results will soon go away. What is more, it is very likely that you will gain even more weight than you lost by going through with the ABC diet.

You might also like:
Rules of Keeping Weight Off After Diet
No Diet Quick Weight Loss Tricks

Photos: Thinkstock


Mercury in Skin Creams: How to Protect Your Health

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Mercury found in skin creams in 2012 and 2013 continues to pose danger to anyone who doesn't read the label correctly, because thesedangerous beauty products can make their way on the market even without being approved by the FDA. Learn more about the dangers of beauty products containing mercury and how you can avoid them.

The FDA banned over 71 products just in 2012 because of the high levels of this toxic metal. The biggest threat seem to be skin lightening creams with mercury, but mercury has also been found in face creams and lotions.

Dangers of Beauty Products Containing Mercury

As a highly toxic substance, mercury in skin care products is extremely dangerous. Prolonged exposure to this metal can damage the nervous system, kidneys and is especially dangerous for pregnant women.

Symptoms of mercury poisoning include physical signs like changes in hearing or vision and a tingling sensation or numbness experienced in your hands, feet or around the mouth. Other symptoms caused by mercury in skin care products include tremors, irritability, depression and memory problems.

Reading Labels

While the person using a skin lightening cream with mercury or any other cosmetic product with a toxic level of this metal is affected the most, others can be too. Small children can be exposed to it simply by breathing the vapors from mercury in skin creams or ingest it by touching the skin of someone who uses beauty products containing mercury.

How to Avoid Mercury in Skin Care Products?

Produced overseas, skin lightening creams with mercury and other dangerous cosmetics who may contain high levels of this toxic metal aren't usually difficult to spot.

The FDA has issues a few guidelines that can help you identify lotions with mercury or any other hazardous cosmetic products. Avoid any product that doesn't include a label in English or a list of ingredients.

Found on most beauty products containing mercury, dangerous ingredients can be identified as everything from "mercury", "mercuric" and "mercurio" to other terms like "mercurous chloride" and "calomel".

If you think you've purchased beauty products containing mercury, stop using them immediately and consult your physician to determine if you've suffered poisoning from this dangerous chemical.

Getting rid of a skin lightening cream with mercury or any other product that seems harmful should be done by sealing it in a leak-proof container, like a plastic bag. Contact your local waste agency to find out if there are any special instructions on disposing of it.

You might also find useful:
Parabens in Skin Care Products: Dangerous or Harmless?
Hidden Beauty Salon Dangers

Photos: Thinkstock


Health Benefits of Sunbathing

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In the past few decades, sunbathing has been criticized for increasing the risk of skin cancer, and its benefits have been ignored. What are the benefits of sunbathing? Learn what they are and how much sun is good.

Vitamin D is often listed as the most important benefit of exposure to sunlight, but recent studies have shown that sunlight is beneficial for more than that.

Sunlight Health Benefits

The human body produces vitamin D when exposed to sunlight and this leads to plenty of indirect benefits. Vitamin D has been linked to an increase in the body's immunity, and it's also important for bone growth, especially in young children. Vitamin D also plays a part in controlling blood pressure.

One piece of the puzzle has been missing, since vitamin D supplements alone have been shown to be unable to compensate for a complete lack of sunshine.

Health Benefits Of Sunbathing

A new study conducted at the Edinburgh University has found another important benefit of sunbathing. Along with vitamin D, the body also seems to produce more nitric oxide, which lowers blood pressure significantly.

Since a lot more people die of cardiovascular problems than ofskin cancer, the researchers suggest that the health benefits of sunbathing have been ignored and its risks have become the main focus.

How Much Sun is Good

Luckily, getting the benefits of vitamin D and nitric oxide doesn't take long. Exposure to direct sunlight should be limited to 15 minutes a day or even two or three times a week if it takes place at midday.

If you want to enjoy the full benefits of sunbathing, you should know that the exposure to the sun's UVA/UVB rays can happen on any part of your body. Your face, neck and arms are most prone to skin cancer, so try to get the sunlight health benefits by exposing your back or legs.

Checking Moles

Sunbathing Pros and Cons

The pros of sunbathing are linked to vitamin D and nitric oxide, which together may help reduce the rate of death caused by stroke or other heart disease, but the cons outweigh the benefits for many people.

Along with an increased risk of skin cancer, prolonged exposure to sunlight also leads to the breakdown of collagen in the skin, causingpremature aging, wrinkles, fine lines and even sun spots.

For many people, using a good sunscreen and enjoying the health benefits of sunbathing is a way of life, but in order to decrease the risk of skin cancer, experts advise to check moles monthly and go to a dermatologist if there's any change in size, shape or color.

See also:
Wise Sun Tanning Tips
Top Sun Protection Mistakes

Photos: Thinkstock

How to Remove Ingrown Hairs

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Ingrown hair removal can lead to inflammation of the skin and scarring when not done properly. When you're dealing with this problem, you'll need a little patience to ensure it doesn't get infected and that it doesn't turn into an ugly scar.

Ingrown hairs are most common in the bikini area, but they can also affect the skin on your legs. Find out the best tips on ingrown hair removal that will help you solve the problem.

How to Remove an Ingrown Hair

After you noticed the hair trapped underneath the skin, you should start applying warm compresses on the affected area. Soak a washcloth in warm water and keep it for 15 minutes on the affected area to soften the skin.

Scrubbing gently up to twice a day is another good method of helping your skin. Try a homemade gentle scrub that doesn't irritate your skin. It helps with removing ingrown hair by eliminating any dead skin cells that may clog the opening and by removing bacteria that may cause inflammation.

Razors Can Contribute To Ingrown Hair

You can also use a steroid cream, like a 1% hydrocortison one, two or maximum three times every day until the inflammation is reduced. When you're dealing with deep ingrown hair removal, acne products can help too, as long as they either contain aspirin (salicylic acid) or benzoyl peroxide.

When there's no risk of inflammation but the hair still hasn't come out, you can use a sterile needle to gently get the tip of the hair above the skin. Use clean tweezers to pull it out and follow the procedure with a good antiseptic.

How to Prevent Ingrown Hairs

Exfoliation is key when you want to prevent ingrown hairs. Prepare your skin with gentle exfoliation 24 hours before shaving and you'll decrease the chances of ingrown hairs.

The blade can also contribute to this problem. Most razors feature multiple blades, and the hairs can recede into the skin easier than with a traditional single blade razor.

Nisim Kalo Ingrown Hair Treatment

Ingrown Hair Removal Products

When ingrown hairs are a big problem, your dermatologist can prescribe different creams that help the healing process. Topical treatments with retinoids and corticosteroids are commonly used, but in cases of an infection, antibiotics may also be necessary.

Other products, like the Nisim Kalo Ingrown Hair Treatment, are specifically formulated to reduce ingrown hairs, while also fighting razor bumps and giving the shaved area proper exfoliation.

See also:
Bikini Line Hair Removal Techniques and Products
Best at Home Leg Waxing Products

Photos: Thinkstock

Zuhair Murad Fall 2013 Couture Collection

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The latest Zuhair Murad fall 2013 couture collection marked the end of this Paris Couture Fashion Week. Though we would love to see more creative offerings, we really can't think of anyone better to close the curtains of the much awaited event since the Lebanese's designs were truly magical. It's really not surprising if we consider the fact that the theme of the new collection was “Enchanted Forest”. Whimsical and incredibly glamorous gowns were the focus of the legendary couturier's newest line. Zuhair Murad is not a designer that sticks to the safe choices exclusively.

Though the new Zuhair Murad fall 2013 couture collection features plenty of delicate, classy and ultra feminine gowns that will undoubtedly enjoy a lot of popularity for red carpet events, there are a lot of bold choices with plenty of conspicuous seductive vibes. Plunging necklines, thigh high slits, bold cutouts and sheer touches are just some of the details that ensure those who are looking for seductive alternatives will find plenty of thought provoking options. Each of the 45 looks included in the new Zuhair Murad haute couture collection for fall 2013 were worthy of attention and unveiled the exquisite craftsmanship that defines the 'couture' concept.

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Intricate embroidery, lace and organza, glass beads and sequins adorned the amazing Zuhair Murad couture dresses for fall 2013. Once again, fabulous mermaid style dresses were the preferred designs, but all the new line brought a myriad of divine options for various silhouettes. The chromatic choices, centered around rich jewel tones and delicate nude hues, were very similar to the ones we spotted in the Elie Saab fall 2013 couture line. It seems that great minds really do think alike.

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After revealing one breath-taking ensemble after another, the Zuhair Murad fall 2013 couture collection closed with a mesmerizing bridal gown that could easily haunt the dreams of every bride to be. A well rounded line with plenty of enticing options and not a single moment reminded us why couture collections never fail to mesmerize us: they unveil the amazingly creative and luxurious alternatives that makes us break out of our daily routine and transports us into a world were elegance dominates.

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You might also enjoy:
Giambattista Valli Fall 2013 Couture Collection
Atelier Versace Fall 2013 Couture Collection

Photos: WWD

Guerlain Fall 2013 Violette de Madame Collection

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The Guerlain fall 2013 Violette de Madame makeup collection brings a refined set of alternatives for the new season's debut. Once again, the luxury label enlisted model Natalia Vodianova to highlight the amazing potential of the new season products. “Every season we fantasize with Natalia’s image and invent for her a new role. For us, it is not just a model, which advertises cosmetics, but above all, a great actress,” creative director of Guerlain makeup Olivier Echaudemaison stated and the new promo pics definitely prove the accuracy of these statements.

The new Guerlain Violette de Madame fall 2013 makeup collection brings ultra flattering feminine options which are surprisingly trendy yet amazingly classy at the same time. Elegance is the ultimate goal of the new Guerlain makeup line. There's no question about it. Amazing blush and nail polish tones, spectacular eyeshadows and ultra seductive lipsticks are the focus of the luxury retailer's new line which includes:

Guerlain Fall 2013 Lipstick Rouge G
Unleash your inner seductress with these ultra spectacular lip shades:
#860 Madame Batifole – bright fuchsia
#861 Madame Flirte – pink red
#862 Madame Reve – deep pink

Guerlain Fall 2013 Lipstick Rouge GGuerlain Fall 2013 Lip Gloss D’Enfer

Guerlain Fall 2013 Lip Gloss D’Enfer
These elegant lust-worthy shades are perfect for creating a powerful and ultra classy effect:
#860 Madame Batifole – shimmery fuchsia
#861 Madame Flirte – shimmery red
#863 Madame Fascine – deep plum

Guerlain Fall 2013 L’Ecrin 2 Couleurs Eyeshadows
Perhaps the most interesting part of the new Guerlain Violette de Madame makeup collection for fall 2013 are the amazing eyeshadow shades that the new line brings into the spotlight since they are grouped depending on the effect they can create. Experiment with these sophisticated tones:
Two Rock
Two Stylish
Two Extravagant
Two Gossip
Two Candy
Two Parisian
Two Lovely
Two Spicy

Guerlain Fall 2013 L’Ecrin 2 Couleurs EyeshadowsGuerlain Fall 2013 4 Colours Blush

Guelain Fall 2013 Eye Pencils
The list of covetable alternatives also extends to fabulous eye pencil tones, which will tempt both those who adhere to tried and tested tones and those who love experimenting with trendy options. Test out the following pigments:
Black Jack
Jackie Brown
Deep Purple
Katy Navy
Amber Silver

Other incredibly chic options included in the Guerlain fall 2013 makeup collection which will become available for sale starting with August are the Guerlain 4-Colours Blush and the #860 Madame Batifole nail polish, a fab fuchsia shade.

You might also be interested in:
NARS Fall 2013 Makeup Color Collection
Too Faced Pretty Rebel Fall 2013 Makeup Collection

Photos: Guerlain

Elie Saab Fall 2013 Couture Collection

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The fab Elie Saab fall 2013 couture collection put “royally opulent silhouettes” into the spotlight. The new line was incredibly predictable since the designer stuck to a handful of tones neatly organized into groups, simple shapes and very generous embellishments as always. Is predictable a bad thing? Absolutely not, especially when talking about the renowned Lebanese designer. It simply means that he rose to the high standards of excellence the label imposes and that his signature elements were once again a part of amazing dresses that are truly fit for a princess.

Red carpet worthy dresses are the designer's specialty and the newest Elie Saab couture collection for fall 2013 showcased at the Paris Haute Couture Fashion Week reflected the undeniable truth from the very beginning. The presentation debuted with a mesmerizing array of feminine ruby red gowns with various lengths and a multitude of intricate embellishments. Though flirty knee length dresses were also included in the new Elie Saab couture 2013 line, the focus was clearly placed on floor sweeping gowns that are always a surefire recipe for success on the red carpet. Style-wise the preference was also incredibly clear: waist-centric siren gowns with an amazing intricate upper body embroidery and spectacular embellishments.

Elie Saab Fall 2013 Couture Collection Look  1

Only the finest fabrics and embellishments are good enough for the couturier who relied on dainty and ultra feminine fabrics like fine silk, delicate lace, organza and guipure for the new Elie Saab fall 2013 couture collection. To bring its newest designs to the state of sartorial masterpieces, Saab played liberally with shiny beads, crystals, stones and sequins. Plunging necklines and sheer touches were once again the designer's way of pleasing those for whom sophistication with a sexy vibe is the true definition of perfection. The ultra sophisticated allure brought by glamorous embellishments and appliqués was heightened even more by the rich hues chosen for the new season: sapphire blue, pearl gray and amazing green tones.



As breathtaking as the Elie Saab fall 2013 couture dresses were, nothing compared with the label's traditional bridal gown, saved for the grand finale. A strapless floor-skimming princess style gown adorned with quartz, crystal and glitter and a long matching veil which looked as delicate as a spider's web in the hands of the bridesmaid that carried it. As any devoted fan of the talented couturier will tell you, this is what sartorial dreams are made of.




See also:
Zuhair Murad Fall 2013 Couture Collection
Giambattista Valli Fall 2013 Couture Collection

Photos: WWD

Taylor Swift for Keds Second Shoe Collection

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The first Taylor Swift for Keds collection proved such a big hit that it had to be repeated, so the second Taylor Swift for Keds fall 2013 collection happened. The country star stated that working with the label “was really fun” and that she focused on easy to wear styles for her newest line. The company's president, Rick Blackshaw, stated that the Keds fall 2013 Taylor Swift line is inspired by the star's style:

"We captured the modern take on classic American fashion Taylor is known for by looking to pieces from her own wardrobe for inspiration. From a pearl necklace polka dot print to a really feminine lace overlay inspired by one of her favorite dresses, each shoe reflects a style statement that is uniquely Taylor. This collection is more personal, and we hope it inspires Keds girls everywhere to express their own distinctive individual style."

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The new Taylor Swift for Keds fall 2013 collection, which features no less than 17 unique styles, does indeed provide plenty of ultra cute options in fall ready hues like navy, aqua, gray, and black. Flirty and feminine, these kicks are perfect for making a statement. The star played with lace, fab colorful rose motifs, sequins and polka dots and added a cute spin with cat paws motifs. Another cute addition is the heart shaped 13” charm included. Why 13? Because it's the star's favorite number.

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Delighted by what you see and don't want to wait until fall to rock these cute sneakers? Good news: you don't have to. The Taylor Swift for Keds sneakers collection for fall 2013 is already available for purchase. The comfy new styles, all of which have a soft breathable lining and a cushioned insole retail for $50 and $55. The new styles can be purchased from Keds.com, TaylorSwift.com, Nordstrom and Journeys (online and in stores) but most of the new styles are currently exclusive to the brand. Furthermore, impulse shoppers won't even have to worry about shipping if they decide that they want any of the new styles since it's free on all orders.

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Also sneak-a-peek at:
Taylor by Taylor Swift New Fragrance 2013
Del Toro Fall/Winter 2013 Shoes
Vans x Hello Kitty Sneakers for Summer 2013

Photos: Keds


Just Cavalli Fall 2013 Campaign

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Just Cavalli's fall 2013 campaign puts a new spin on the concept of style revolution. Protests are no solo acts, so the label enlisted models Dominik Bauer, Rodolfo Zanforlini, Ben Hunter, Karlina Caune, Julia Frauche and Manon Leloup to illustrate the concept behind the new ads lensed by Giampaolo Sgura in Barcelona, Spain. 

The city was chosen for the “vibrant energy” that constantly attracts “cool young individuals who want to live their life in a passionate, intense and unexpected way.” A video titled “We Just Love” directed by Sgura makes the concept behind the new campaign even clearer where slogans such as “We will not drive the cars which you have built for us, and we will not drive through the streets which you have paved for us,” further highlight the theme.

Just Cavalli Fall 2013 Ad Campaign

The best thing about Cavalli campaigns, regardless of the season, is that there's never a single dull moment in them. The label's constant preoccupation with showing its creations in unexpected new ways and the constant focus on bringing bold patterns and sexy combos never fails to make fashionistas weak in the knees. It only takes one glimpse to see that the dynamic fall 2013 Just Cavalli campaign doesn't stray from the norm.

Moderation was never a characteristic of Just Cavalli designs. With protest as a defining theme, balanced looks would have been incredibly counter-intuitive. So, the multitude of vibrant hues, intricate prints and attention grabbing accessories presented in the Just Cavalli fall 2013 ads make perfect sense. Aside from the luxury label's signature bold animal prints, the new Just Cavalli fall 2013 line brings eclectic patterns and motifs inspired by the Orient which bring the newest line to new style heights.

Just Cavalli Fall 2013 Ad

In addition to flirty dresses, spectacular jumpsuits, interesting sweaters or stylish coats combined cleverly for maximum impact, the Just Cavalli fall 2013 campaign brings some fab accessories into the spotlight: colorful scarfs, luxurious jewelry, classic watches or modern eyewear pieces. This is the label's persuasive way of showing that fall 2013 lines are filled with amazing pieces.

Just Cavalli Fall 2013 Ads
Just Cavalli Fall 2013 Campaign Pictures
Just Cavalli Fall 2013 Promo

See also:
Roberto Cavalli Fall 2013 Campaign
Roberto Cavalli 'Psychotic Love' Fall 2013 Accessories Campaign

Photos: Just Cavalli

Alberta Ferretti 2014 Bridal Collection

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The new Alberta Ferretti Forever 2014 bridal collection almost makes us believe in love at first sight. Rather than going for the traditional runway setting or studio shots, the designer put her fourth bridal collection in a proper perspective in an ultra classy setting. The 12 new Alberta Ferretti wedding dresses evoke a timeless allure being inspired by some of the world's most beautiful palaces. With such a rich and wonderful source of inspiration, it's not surprising that the new wedding dresses for 2014 have such a strong impact from the very beginning.

Though many designers look for new options to diversify their creations, for experimented dressmaker Alberta Ferretti, sticking to what she knows best is a brilliant strategy that works like a charm every single time. Alberta Ferretti's 2014 wedding dresses have a delicate allure and a surprisingly laid back vibe underlined even by bohemian accents, aspects that loyal customers have come to know and love. For the upcoming months, the luxury label gravitates towards relaxed silhouettes and princess style gowns with an amazing youthful vibe.

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One of the most easily distinguishable boho chic influence of the new Alberta Ferretti bridal 2014 collection are ruffles which adorn the label's lace wedding gowns. Still, while the bohemian allure was an important part of the new collection, it didn't define it. The label brought plenty of sophisticated gowns for some of her most demanding clientele. Breathtaking volumes, modern accents and intricate embroidery were cleverly used for ultra sophisticated alternatives which can make any future bride feel like a goddess.

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Though the new Alberta Ferretti 2014 wedding dress lineup can easily become the object of a deeply rooted obsession due to its amazing timeless allure, the styling of the new dresses is also noteworthy. The gorgeous hair accessories, the amazing romantic hairstyles, the simple yet classy bridal sandals, the romantic veils...everything exudes refinement and youthful vibes.

You might also be interested in:
Elie by Elie Saab 2014 Bridal Collection
Reem Acra Spring 2014 Bridal Collection
YolanCris 'Ibiza!' Bridal Collection

Photos: Alberta Ferretti

Levi's to Launch Revel Line

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Levi's new Revel line promises to bring you one step closer to the body you've always wanted. The denim label is always coming up with innovative projects designed to meet its customers' most stringent needs and the new Revel line, which aims to help women feel sexy by highlighting their best assets is definitely one that promises to attract a lot of attention. The Revel line is based on “liquid-shaping technology” that aims to give the wearer the illusion of lean, well defined features.

Unlike Levi's Curved ID line, which focuses on showing off each woman's sexiest curves, the new offerings combine the Spanx technology with the idea of sexy jeans for a much coveted effect: “Levi’s Revel takes that curve innovation one step further by actively shaping a woman’s body, giving her the legs and butt she always wanted,”Jill Guenza, Levi’s vice president of women’s design explained. To deliver on its promise, the brand uses a patent pending “liquid-shaping technology” and relies on four fabrics: cotton, polyester, Lycra and DuPont’s Sorona fiber. This allows the label to control stretch and support to provide the necessary definition.

Levi's Body Shaping Jeans

A perk of the new technology is that it replaces the visible reinforced panels typical to shapewear. The new Levi's body shaping jeans provide lift exactly where it is most needed rather than providing a uniform stretch. “The result is a jean that carves out the inner thigh, slims and smooths the outer thigh, lifts the seat and flattens the tummy,” Jill Guenza explained. Like it often happens, inspiration comes from other industries. In this case, it was makeup: We looked at [late makeup artist] Kevyn Aucoin’s books and how he made cheekbones look higher or noses look smaller. The seams we applied to our jeans act in concert to make the leg look longer and slimmer, the seat perkier and to move the eye away from the hips,” she told WWD.

Levi's Revel Jeans

The new Levi's Revel jeans will be available in straight and stretch styles in several indigo and black washes and will be launched on levis.com starting with August 4 and in stores. The price range for the new Levi's jeans will be between $98 to $128. An ad campaign with the “Let your body do the talking” will announce the arrival of the new line.

Also check out:
Wrangler 'Denim Spa' Anti-Cellulite Jeans Collection

Photos: WWD

How to Prevent Blisters

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With the wrong shoes or socks, you can get blisters even by walking. More common for people who hike or run, foot blisters can get painful and interrupt your active lifestyle. Find out how to prevent blisters on feet or on any other areas.

Developed through friction on the skin, blisters form when the top layer of the skin separates and the empty space is filled by fluid. What starts out as a red and warm area on the skin can quickly turn into a blister, even after the friction or chafing has stopped.

Blister Prevention Tips

Preventing blisters on your hands isn't hard, simply keep them lubricated to avoid the harmful friction. Things get a bit more tricky for your feet. The best way to prevent blisters is to simply make sure you're wearing shoes that fit you well, especially in the case of running shoes.

Wearing your new shoes for a few hours indoors can also help you identify any areas that might be prone to extra friction, helping you prevent blisters.

Blister Prevention Tips

Socks can also play a very important part in blister prevention. Cotton is the worst choice, since it both absorbs moisture and has fibers which rub against your skin harder.

Moisture-wicking socks, made from synthetic material can reduce the friction that causes blisters, and double layer socks can have a similar effect.

When you're already experiencing discomfort and know that a blister is probably coming, cover the area with a moleskin bandage that will keep it protected even if you end up developing it, and it's much more effective than a regular band-aid, which comes off easily and may end up causing even more friction.

Blister Prevention Products

Preventing blisters is relatively easy, since you have plenty of products to choose from. One of the best well rated products is BlisterShield, produced by 2Toms, a silicone powder which you can apply inside your socks before putting them on.

Other blister prevention products include lubricants like SportSlick, Gold Bond Friction Defense and BodyGlide, all designed specifically to prevent blisters on feet.

The easiest way to avoid friction is using vaseline. The petroleum jelly helps prevent blisters and doesn't feel particularly weird once you put your socks on.

Whichever method you choose to prevent blisters, remember that draining the fluid in a blister should be done with a sterile needle at the edge of the bubble.

You might also like:
Tips to Have Beautiful Feet
How to Get Rid of Calluses

Photos: Thinkstock

How to Dye Eyebrows

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Changing the color of your eyebrows is simple enough with a pencil or a powder, but for longer lasting results, dyeing eyebrows is the way to go. Usually, eyebrows coloring should be left to a specialist, but you can also do it at home.

Dyeing eyebrows is more risky than simply dyeing your hair since the dye can have very harmful effects if it gets in your eyes. Once you've shaped your eyebrows and gently cleaned your skin around the area, you can start coloring.

How to Dye Eyebrows

Make sure you've mixed the eyebrow dye correctly. You should only apply it when it has a thick consistency, a paste that won't run and get in your eyes.

Make sure you don't end up with stained skin by applying petroleum jelly on the eyebrows before starting with the dye. Use the applicator in the packaging to cover every hair with the paste.

After you've let the dye on as long as the packaging instructed you to, gently remove it with a cotton swab, while keeping your eyes closed, so there's no risk of irritation.

Finish off by washing your face thoroughly to remove any possible stains and the petroleum jelly.

When Not To Dye Your Eyebrows

Eyebrow Dye Kits

If this is your first time dyeing eyebrows with a new product, always perform a skin test 24 hours before the actual application.

You can opt for a tinting kit, like the Julienne Eyelash Eyebrow Tint Tinting Kit or the Godefroy Instant Eyebrow Tint Dark Brown.

Other products designed specifically for your eyebrows include1000 Hour Eyelash & Brow Dye Kit and Eylure Dylash – Eyelash & Eyebrow Dye Kit 45 Day Mascara.

How to Dye Your Eyebrows with Hair Dye

If you want your eyebrows to get the exact same shade as your hair, you can color them with hair dye, but don't ignore the fact that no hair dyes are FDA approved for use on your eyebrows.

To minimize any risks, dyeing eyebrows should be performed once your hair is done, dried and pulled back away from your face. Gently rub a little petroleum jelly on your eyebrows, then apply the hair dye with a cotton pad and comb through your eyebrows for even application with either an old mascara wand or a toothbrush.

Leave the dye on for the amount of time you left it on your hair or a little bit longer if your eyebrow hair is significantly thicker.

When NOT to dye your eyebrows

If you have sensitive skin and if you are prone to rashes, forget about dyeing your eyebrows, especially with hair dye.

If you're thinking about how to dye your eyebrows because of a few white hairs, use a brow powder for a while before even considering this procedure.

See also:
Tips for Perfect Looking Eyebrows
Eyebrows for Hooded Eyes

Photos: Thinkstock

Healthiest Fruits and Vegetables

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Improve your eating habits by focusing on the healthiest fruits and vegetables which give you the most nutrients and help your body fight disease. Find out what fruits and vegetables should become part of your daily meals and snacks and discover the healthiest vegetables to juice.

Healthiest Fruits

Apples contain flavonoid antioxidants and plenty of vitamins and they can help lower LDL cholesterol, the "bad" kind. Eat them unpeeled. Bananas replenish your body's potassium and regulate blood pressure. They're also packed with fibers.

For your daily intake of vitamin C, try mangoes and orange, some of the healthiest fruits thanks to their high content of this powerful antioxidant. Mangoes also include plenty of vitamin A, potassium and fiber that helps your digestive system.

Avocado is the best fruit source of monounsatured fats that help lower LDL cholesterol and contain plenty of vitamin E.

All berries are great for you but the best are blueberries (full of antioxidants) and raspberries, packed with fiber and low in calories.

Apples On The List Of Healthiest Fruits

Healthiest Vegetables

Cruciferous vegetables like broccoli and Brussels sprouts are some of the healthiest vegetables to eat daily thanks to their high content of antioxidants, selenium and fibers. Another excellent source of antioxidants and soluble fiber is the eggplant, so grill this vegetable or add it to your ratatouille.

Garlic, despite its unpleasant smell, is great for your body, thanks to its antifungal and antibacterial properties.

Rich in vitamin A and carotenoid antioxidants, carrots are one of the healthiest vegetables. If you eat them regularly, they'll help with eye health in the long run.

Asparagus is another vegetable that's high in fiber, but it also packs vitamins C, K and A, along with plenty of B6.

Red bell peppers can contain up to twice the vitamin A found in oranges, so they're definitely one of the healthiest vegetables to eat every time you have a salad.

Cooked at low heat, sweet potatoes are some of the healthiest vegetables: they have plenty of antioxidants, vitamin A and iron.

Brussels Sprouts On The List Of Healthiest Vegetables

Healthiest Vegetables to Juice

When you're looking for a green cocktail, kale and spinach are some of the healthiest vegetables to juice. While spinach is high in minerals, kale is an excellent source of vitamins A, C, K and fiber.

Cabbage soup is often used for diets, but this is one of the top healthiest vegetables to juice as well, thanks to its anti-inflammatory properties and very few calories and fat.

You might also like:
Vegetables To Fight Belly Fat
Easy Fruit Detox Diet Recipes

Photos: Thinkstock

Good Ways to Prevent Skin Cancer

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The incidence of melanoma is on the rise, faster than any of the other common cancers. If you want to prevent skin cancer or at least lower your risk significantly, find out what you can to do protect your skin.

Skin cancer causes are all linked to lack of protection against harmful UV radiation. Find out more about how to stop skin cancer, including which vitamin D rich foods you need and how often you should check moles for changes.

Protecting Your Skin from the Sun

Keeping out of the sun from 10AM to 4PM isn't an option for most people and that's why you need a strong sunscreen. Knowing how to choose and how to apply it is one of the best ways to prevent skin cancer.

Chemical block sunscreen uses ingredients like ecamsule (Mexoryl SX) and avobenzone (Parsol 1789) to help your skin fight the effects of UVA and UBA radiation. Look for those ingredients in a good broad spectrum sunscreen for adequate protection.

Protecting Your Skin From The Sun

Physical block sunscreen is another good option. It has to containzinc oxide or titanium dioxide. Protecting your skin from sun can be easier with cosmetics that use these ingredients, like theHampton Sun SPF 15 Super Hydrating Face Cream, but you should also use a proper sunscreen when you go out for an extended period of time, from Sun Bum Clear Zinc Oxide SPF 50 to Perfective Ceuticals Ultra-Light Sunscreen SPF 40 with Titanium Dioxide.

Applying sunscreen on your skin 20 minutes before you go out and reapplying it every few hours is key to prevent skin cancer and its dangerous consequences.

Avoiding Artificial UV Light Sources

Tanning beds and booths are just as bad for your skin as natural UV radiation. One of the good ways to prevent skin cancer is to switch to self tanners or organic tanning solutions, which are harmless to the skin.

Using Vitamin D to Prevent Skin Cancer

If your vitamin D blood levels are low, you may be at a higher risk for certain types of cancers. Spending time exposed to UV radiation is one way of stimulating your body into producing more vitamin D, but you can also get it from your food.

Salmon Is High In Vitamin D Content

Eat vitamin D rich-foods to prevent skin cancer: fatty fish (salmon, mackerel, tuna), eat fortified yogurt and cereal or simply take cod liver oil.

Getting Moles Checked by a Dermatologist

Regularly checking the size and shape of your moles at least once a month is one of the best ways to prevent skin cancer or catching it early. Also be aware that dermatologists have a higher rate of detecting small tumors than any other type of doctor. To stop skin cancer, don't just settle for "It's fine" coming from any type of medical professional.

You might also find useful:

How Does Sunscreen Work
Tips for a Perfect Sunless Tan

Photos: Thinkstock


Valentino Fall 2013 Couture Collection

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The latest Valentino fall 2013 couture collection seemed ripped out of a page of glamorous fashion history. While some couturiers prefer envisioning the future, others find a never-ending supply of ideas in the past most glamorous eras and Valentino is definitely one label that thrives on finding amazing ways to recreate the past. For the fall 2013 Valentino couture collection designers Maria Grazia Chiuri and Pierpaolo Piccioli elaborated on the concept of "Wunderkammer", a tradition specific to seventeenth and eighteenth century when aristocratic collections had a 'cabinet of curiosities' filled with exotic specimens and archaeological oddities.

"In a cabinet of curiosities, the pieces are very unique, very one-of-a-kind. We've tried to make something that is not only special, but also surprising, unexpected," designer Pierpaolo Piccioli explained. With gowns requiring upwards of 800 hours of handwork, 2000 freshwater pearls and luxurious neo-classical and baroque influences, the Valentino couture fall 2013 collection managed to be everything its creators hoped it would be, demonstrating the complex laws and ideologies that stand behind haute couture creations and which set them aside from any other type of lines.

Valentino Haute Couture Fall Winter 2013 Collection 1
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Femininity and refinement were taken to new heights in the new Valentino fall 2013 couture collection. Incredibly ornate, beautifully structured yet surprisingly dainty, the Valentino 2013 couture dresses were fit for royalties. The eclectic theme was reflected through unexpected motifs like scallop shells, coral, and fragments of ancient roman carvings. Though Renaissance inspired gowns seemed fit for royal parties only, the label also brought elegant daywear alternatives for the first time. "We believe that couture can be a private luxury—not just for the red carpet or special occasions. So we wanted to really work on daywear for the first time," Maria Grazia Chiuri explained.

Valentino Haute Couture Fall Winter 2013 Collection 5Valentino Haute Couture Fall Winter 2013 Collection 6
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Naturally, in the eclectic spirit of the Valentino fall 2013 couture collection, not one of the elegant daytime looks could really be described as subdued as even the more modern monochrome pieces included in the line seemed taken out of a wonderful fairytale where attending formal dances is the protagonists' main concern. Stunning and extravagant are the only two words needed to describe the latest Valentino couture 2013 dresses.

Valentino Haute Couture Fall Winter 2013 Collection 9Valentino Haute Couture Fall Winter 2013 Collection 10
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Also sneak-a-peek at:
Jean Paul Gaultier Fall 2013 Couture Collection
Dior Couture Fall 2013 Collection

Photos: Valentino

Estee Lauder Pure Color Metallics Fall 2013 Collection

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The Estee Launder Pure Color Metallics collection, set to be launched later this year has a myriad of amazing offerings that will help you stand out in the upcoming season. Every makeup junkie knows that the best thing about the fall season is the multitude of amazingly rich shades that emerge almost instantly. Metallics have stolen the spotlight for a while now and fashionistas are not showing any signs of saturation. Why would they when there are so many amazing options to choose from? The new Estee Launder fall 2013 makeup collection brings several intense eyeshadow, lipstick and nail lacquer tones. Choose your favorites out of these gorgeous tones:

Estée Lauder Pure Color Instant Intense EyeShadow Trio ($36)

The new limited edition Estee Lauder eyeshadows have a creamy gel like texture which glides effortlessly and which promises to stay put for 10 hours without creasing or fading. Depending on the desired effect, these eyeshadows can be applied dry for an elegant touch or wet for a head-turning high impact metallic finish. Each trio comes in a cool gold compact and features a base color, a contour color and a highlighting shade: Arctic Zinc, Beach Metals, Camo Chrome, Gilded Chocolates, Smoked Chrome, Sterling Plums.

Estee Lauder Pure Color Metallics Fall 2013 EyeshadowsEstee Lauder Pure Color Metallics Fall 2013 Lip Color

Estée Lauder Pure Color High Intensity Lip Lacquer ($25)

The high end label's recipe for kissable lips this fall? Spectacular lip shades. Whether you're into soft versatile tones or edgy dark tones that offer a mysterious allure, the new line has plenty of options to please you. Once again, the brand promises a huge color payoff and fabulous moisture infused formula that keeps lips looking great for no less than 6 hours. Choose between these high shine shades:
Electric Wine
Fuchsia Flash
Hot Cherry
Liquid Petal
Mirrored Mauve
Peach Glass
Ruby Glow
Vinyl Rose
Wet Plum
Amber Allow

Estee Lauder Pure Color Metallics Fall 2013 Collection Nail Polishes

Estée Lauder Pure Color Vivid Shine Nail Lacquer ($20)

The brand also invites you to make a statement in the upcoming season with one or more of these amazing nail polish tones with an oh-so-hot metallic finish. Turn your nails into your most important accessory with:
Rose Gold
Midnight Metal
Chocolate Foil
Smoked Chrome
Steel Orchid
Brushed Gold
Chrome Violet
Metallic Green

The new Estee Launder Pure Color Metallics collection will hit esteelauder.com and Estee Lauder stores starting with August.

See also:
NARS Fall 2013 Makeup Color Collection
Laura Mercier Fall 2013 Dark Spell Makeup Collection

Photos: Estee Lauder

Miu Miu Fall 2013 Campaign

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The Miu Miu fall 2013 campaign shot by well known duo Inez van Lamsweerde and Vinoodh Matadin brings many well known names into the spotlight. The label focused on a dynamic campaign to bring a clear perspective of the new season's hottest looks and enlisted a long list of models: Victoria's Secret stunner Adriana Lima, Marina Nery, Hind Sahli, Anne Verhallen, Lindsey Wixson, Katlin Aas, Emily DiDonato, Daphne Groeneveld and even Georgia May Jagger to emphasize the defining style perspective of the new season. The result? A fun set of ads that have a classy allure and a subtle hint of mystery.

The interesting thing about the new Miu Miu campaign for fall 2013 is the somber background that prevails despite the many cheerful contrasts and glamorous accents that stand out, but we suspect this is exactly the thing that makes the new campaign so interesting. The allure isn't a sad one, though if we consider that in the accompanying film made for the new collection each of the models is dancing on the tunes of The Meters' 'Hand Clapping Song' and holds a sign with their name.

Miu Miu Fall 2013 Campaign  1
Miu Miu Fall 2013 Campaign  2

The models channel a classic and sophisticated era in fashion and look gorgeous in a myriad of quirky styled feminine outfits. Stripes and polka dots bring a girly vibe to fab overcoats. Amazing metallic accents, fur and colorful accessories are just some of the alternatives that the new line brings into the spotlight. The great thing about the new Miu Miu ensembles is that there's nothing dull about them: from coats to tights, everything is viewed through quirky lenses and with sophistication in mind.

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Though the Miu Miu fall 2013 campaign adheres to many of the principles we've seen over the past season, it never feels dull or uninteresting as the luxury brand always knows how to bring a sense of uniqueness that distinguishes it from other similar brands. The many inspirational options included in the new Miu Miu ad campaign definitely manage to ensure 'boring' will never describe the label's campaigns.

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You might also like:
Just Cavalli Fall 2013 Campaign
Mulberry Fall 2013 Campaign

Photos: Miu Miu

McQ Alexander McQueen Resort 2014 Collection

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The new McQ Alexander McQueen resort 2014 collection is defined by rebellious vibes. If for the main Alexander McQueen resort 2014 line, creative director Sarah Burton took inspiration from the World War II period, this time, the source is relatively more recent: the 90s. The Nineties London punk culture inspired the designer to come up with edgy yet wearable ensembles that never fail to attract attention. Not just the decade of inspiration makes the difference between the two lines, but also the defining aesthetic. If the main line was all about femininity, the looks from the new McQ Alexander McQueen resort 2014 line seem borrowed from the boys.

The McQ Alexander McQueen pre-spring 2014 line brings a myriad of covetable pieces: modern blazers, printed pants, asymmetric skirts and dresses, edgy sweaters and many spectacular coats and jackets. The interesting thing about the new looks were the prints of choice. Rather than going for typical rock culture motifs like skulls, the label opted for arrow patterns instead. While the source of inspiration was clear, stylistic clichés were skillfully avoided. Given the label's reputation in the industry, we wouldn't have expected anything less.

Mc Q By Alexander Mc Queen Resort 2014 Collection Look  1Mc Q By Alexander Mc Queen Resort 2014 Collection Look  2
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The chromatic palette chosen for the McQ Alexander McQueen resort 2014 collection also offered a few exciting surprises. If white, black, navy and oxblood were somewhat expected given the theme, tones like orange, blue and silver proved a pleasant surprise. The smart combos and the well defined structures eliminated any doubt that nostalgic retro allures were the interest of the new line. On the contrary, everything about the new 2014 McQ Alexander McQueen cruise collection feels contemporary.

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Though the McQ by Alexander McQueen resort 2014 line doesn't bring too many accessories, the options that can be spotted are definitely spectacular despite their relative simplicity. Fab high heel ankle boots, achromatic sandals and edgy belts are the main alternatives brought by the new line. The final defining touch that shows off the label's source of inspiration? The slicked back hairstyle which brings an edgy allure to the new season looks from the brand.

Mc Q By Alexander Mc Queen Resort 2014 Collection Look  9Mc Q By Alexander Mc Queen Resort 2014 Collection Look  10
Mc Q By Alexander Mc Queen Resort 2014 Collection Look  11Mc Q By Alexander Mc Queen Resort 2014 Collection Look  12

Don't miss:
Diesel Black Gold Resort 2014 Collection
Dior Resort 2014 Collection

Photos: WWD

Burberry Accessories for Fall/Winter 2013-2014

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The new Burberry accessories fall/winter 2013 collection brings the label's most interesting alternatives into the spotlight. In recent seasons, the attention was focused not so much on classic options that reflect the brand's heritage, but on fab options with a trendy allure that modern shoppers will definitely want to consider. The newest Burberry accessories for autumn/winter 2013 definitely fall in this category. Fab handbags, elegant shoes and cute scarves are the main focus of the new line. Graphic animal prints, luxurious bright polished metallic accents and fab textural details transform the new options into cute options that instantly trigger the must-have-it-now reaction.

Those looking for accessories that instantly make a statement should definitely consider the graphic prints, as they are one of the hottest trends of the upcoming season. If comfort is a top priority, you should definitely start thinking about investing in a pair of cool sneakers or fab loafers as they can definitely prove to be a smart choice. On the other hand, if sexiness is a top priority a pair of sexy sandals might prove a more suitable choice. If you're more of a handbag person, fear not: here the selection is even more generous and the chances to find something that guarantees you'll be stealing the spotlight in no time are thus even higher.

Burberry Accessories Fall Winter 2013 (2)
Burberry Accessories Fall Winter 2013 (1)

The fall/winter 2013-2014 Burberry handbags are practical and modern. For women on the go who are always trying to find classy options that meet all their needs, the label brings amazing options: spacious monochrome leather handbags or cute city briefcases with a classy modern flair, or, for the more adventurous fashionistas, edgy studded bags with metal locks and keys inspired by vintage Burberry luggage. Statement clutches are other amazing alternatives included in the new Burberry fall/winter 2013-2014 accessories collection.


Burberry Accessories Fall Winter 2013 (3)
Burberry Accessories Fall Winter 2013 (4)

Also spotted in the new Burberry 2013 accessories line are high quality wallets in vibrant tones, cute lightweight wool scarves with bold chevron patterns or simple strap sandals with an effortlessly chic vibe. Classy and edgy vibes are perfectly balanced in the newest Burberry accessories collection, which proves an interesting representation of the new season's coolest trends.

Burberry Accessories Fall Winter 2013 (5)
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Burberry Accessories Fall Winter 2013 (8)
Burberry Accessories Fall Winter 2013 (9)
Burberry Accessories Fall Winter 2013 (10)

You might also like:
Burberry Fall 2013 Campaign with Sienna Miller
Burberry Eyewear Spark 2013 Campaign

Photos: Burberry

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