Oil Pulling BenefitsOil Pulling

This oil pulling practice involves swishing a bit of vegetable oil in your mouth, for about 20 minutes. This way, you'll eliminate toxins from both your body and mouth and, thus, lead a healthier life.

Does Oil Pulling Work?

This is a good question to which Bruce Fife, a naturopathic physician, seems to have found an answer. He has written a book entitled Oil Pulling Therapy: Detoxifying & Healing the Body Through Oral Cleansing, where he tries to convince his readers why this method is so good. He claims that the oil acts like a cleanser that fights bacteria. Fife also praises the detoxifying effects of oil which can help remove viruses or parasites.

Oil Pulling with Coconut Oil