Published On 19 Dec 2013
If you want to survive this winter without gaining weight, you should find out what to eat and what to avoid eating during the holidays. This way, you'll know what to include in your holiday diet plan and what are the products you should stay away from this time of the year.
Foods to Avoid During the Holiday Season: Croissants
Croissants are certainly among those foods to avoid during the holiday season. Although this breakfast treat has an amazing taste, their main ingredients (like sugar, white flour, butter etc) make them unhealthy choices. Just think about it, a butter croissant from a famous coffee shop chain has 310 calories and about 18 grams of total fat. Quite a lot for such a small pastry product, don't you think?
Eating Well During the Holidays: Turkey
Tags: holiday diet tips, holiday dieting, foods to avoid on holidays, healthy holiday diet, maintain weight during holidays
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