Eat These to Reduce Acne!Eat These To Reduce Acne

While onions are a great topical treatment for acne, and eating garlic can help reduce inflammation, not all of the foods that reduce acne are pungent. Eating a balanced diet with less refined carbs can definitely help, but some foods go further than that.

Find out which foods can have the best effect on your skin when you’re struggling with acne or breakouts. You can’t get rid of acne simply by making a few dietary changes, but these foods give your skin a boost of helpful vitamins and minerals, and also help reduce inflammation.

Brown Rice

While most refined carbs can have a negative effect on your skin, and even cause breakouts, whole grains and brown rice can have the opposite effect. This type of rice is great for your skin because it’s a great source of vitamin B, which both protects your skin and helps regulate hormone levels.

Yogurt

Probiotics are also a great way to keep your digestive system on track. Without inflammation in the gut, the risk of developing acne and breakouts is also decreased. That’s why natural yogurt is one of the foods that reduce acne. Choose Greek yogurt with live active cultures and without any sugar or flavoring. Other probiotic foods include pickles and microalgae.

Fatty Fish