10 Best Nuts and Seeds for Weight Loss Best Seeds And Nuts

Eaten in moderation, nuts can be a very precious weight loss tool. Avoid nuts that have been coated with sugar or salt and eat them raw and soaked or dry-roasted to get the best nutritional value. Raw or lightly-roasted is also the best way to eat seeds that can aid your weight loss efforts.

Find out more about the best nuts and seeds for weight loss, and discover what other excellent properties they have, and why they’re an important addition to your diet. Portion control will always be an issue, but eating them in moderation can help with your diet.

1. Cashews

While peanuts can actually contribute to weight gain, cashew nuts have a lower fat content and less calories than most other nuts. They contain mono-unsaturated fats, phosphorus, copper and magnesium. Cashews are high in antioxidants and they can contribute to weight loss or keeping your weight stable if you eat them in moderation, more than 2 times a week.

2. Chia Seeds

They’ve been called a superfood and chia seeds are also among the best nuts and seeds for weight loss. Research hasn’t proven a direct correlation between eating chia seeds and losing weight, but they can have many benefits. One ounce of chia seeds contains 12 grams of carbs, but 11 g are pure fiber. They’re also rich in omega-3 fatty acids.

3. Almonds