Eating Out but on a Diet? Here's HowDiet Tips For Eating Out

Sticking to your diet when you’re eating at a restaurant can be tricky, even if they respect all your dietary needs and wishes. If the trouble in your weight loss program is the fact that you eat too few home cooked meals, you can still make progress by sticking to a few rules.

Check out the best weight loss tips for eating out, and you won’t have to turn down invitations just because you don’t think you can stick to your plan when the menu and the bread sticks are a constant temptation.

Be Prepared

Deciding what you’re going to eat before you get there is one of the wisest things you can do in order to stick to your diet. If the restaurant or the diner doesn’t have a website, you can wing it the first time, but always pick up a take out menu when you leave. Look for the healthiest options on the menu and choose the one that sounds the most appetizing right now.

Stick to Portion Control

Even when you’re eating at a restaurant that’s serving only light dishes, portions are probably still much bigger than you need for a meal. Based on how big the portion is, stop once you finish between 50% and 75% of what’s on your plate. Knowing when to stop and taking the rest with you in a doggy bag is one of the best weight loss tips for eating out.

Avoid the Extra Calories