10 Best Anti-Bloating Foods Best Anti Bloating Foods

While sodas, fried foods, cruciferous vegetables and artificial sweeteners can make you feel bloated, there are plenty of foods that can counteract them and get your belly flat for bikini season.

Check out some of the best best anti-bloating foods and drinks, that will help get your digestive system back on track and reduce not just bloating, but also gas and diarrhea. From plain yogurt and asparagus to ginger and fennel seeds, here are the best natural options that can help you beat bloating.

1. Active Culture Yogurt

Natural and plain yogurt, with live and active cultures is one of the best ways to beat bloating. If you’re eating flavored yogurt with artificial sweeteners, you might actually contribute to your belly bloat. Mix low-fat plain yogurt with fruit if you want a sweeter and more flavorful snack. Eat it every day throughout bikini season and you’ll successfully fight any bloating.

2. Asparagus

One of the best anti-bloating foods, asparagus is an excellent natural diuretic. It doesn’t just help you flush the excess water, asparagus also has a beneficial effect in your digestive system thanks to its high fiber content. This vegetable is also a prebiotic, helping maintain the natural gut flora, while also reducing gas.

3. Bananas