Best Foods that Slow Down DigestionFoods That Slow Digestion

Over-stimulation of the bowel can lead to diarrhea and dehydration. If you’re rarely having trouble with constipation, but you’d like to slow down your bowel movements, check out the right foods that can help you out, from the BRAT diet staples, bananas, rice, applesauce and toast, to more foods that have a similar effect.

If you don’t have any diagnosed digestive disorder, but you’d like to avoid multiple bowel movements a day, try some of the foods that slow down digestion, from the right kind of fats to probiotics that can help out.

Foods with Monounsaturated Fats

Eating fats can slow down your digestive tract, but you should always focus on the healthy kinds of fats, and avoid fried fats. Raw nuts, from walnuts to cashews, are a healthy option, so are avocados and cold water fatty fish. However, eating too many fats, even monounsaturated, can also lead to constipation, and make you feel bloated.

White Rice

When you’re struggling with diarrhea, plain white rice of one of the best foods that slow down digestion. You can also opt for plain boiled pasta, but forget about whole grain pasta or brown rice, they simply don’t have the same effect. You don’t need extra fiber when you want to slow down your digestive track temporarily.

Probiotic Yogurt