The Low FODMAP Diet The Low Fodmap Diet

Developed at Stanford University to offer relief to those dealing with irritable bowel syndrome and inflammatory bowel disease, the Low FODMAP diet is taking off as a major trends, since it’s also recommended for anyone with non-celiac gluten sensitivity. While the diet doesn’t have any big weight loss benefits, it can relieve diarrhea, bloating and gas production.

Find out more about the benefits of this diet, the science behind it and the right way to try it when you’re dealing with digestive issues.

The Low FODMAP Diet Basics

The main principle of the diet is to get symptom relief by reducing carbs that tend to draw water into the stool. The Low FODMAP diet advises that you reduce your intake of these problematic carbs in order to eliminate their laxative and bloating effect. However, the way the diet works best is under the supervision of a dietitian, so don’t try it on your own without the help of a professional.

What are FODMAPs?

An acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, FODMAPs are found in everything from dairy and grains to fruits and vegetables, along with high fructose corn syrup. The Low FODMAP diet restricts foods high in these compounds, but it also recommends avoiding food combinations that result in high levels of them.