10 Things That Make Cellulite Worse10 Things That Make Cellulite Worse

Affecting up to 90% of women, cellulite has both genetic and hormonal causes, but not a lot of solutions. While some treatments promise to eliminate it completely, the best you can hope for is temporary relief.

When you’re starting to see dimpling on your skin, it’s very important to avoid the things that make cellulite worse. From lack of exercise to a diet that’s unbalanced and increases your BMI, here are your top enemies when you’re trying to fight cellulite.

1. Dehydration

When your skin is dry, the dimpling of cellulite is more noticeable, but this isn’t a problem you can fix with the right moisturizer. Make sure that you’re drinking enough fluids, more water and less sugary sodas, along with coffee or alcohol. Eating water rich foods and vegetables can also help you prevent dehydration that make cellulite stand out.

2. Smoking

It’s bad for your health, but smoking is also one of the things that make cellulite worse. Besides the effects smoke has on your skin, including aging and an uneven complexion, smoking is also linked to reduced blood flow. However, the main reason why smoking can increase the appearance of cellulite is the fact that it can affect collagen formation, making fat more visible under your skin.

3. Being Sedentary