Comfort Foods You'll Regret EatingComfort Foods Youll Regret Eating

When you’re choosing the wrong comfort food, you can end up feeling guilty for all the extra calories. Avoid that problem by being more careful about your choices, and adapting comfort food to avoid the high amounts of carbs and saturated fats.

Find out which are usually the worst comfort foods, with a single serving sometimes delivering more calories than you need in a day. Try these helpful tips to make your favorite comfort foods less dangerous for your waistline and you’ll be able to get the best of both worlds.

Mac and Cheese

Drenched in fatty cheese, this comfort food is even enriched with bacon in some recipes, resulting in an absolute caloric disaster. In order to tone down the fat, don’t use extra cheese and forget about processed meat. Instead, make it with whole wheat pasta and add some veggies like carrots or spinach. You can also use less regular cheese and mix it with a low-fat yogurt to keep the calorie count down.

Fried Chicken and Waffles

From the refined carbs to the trans fats, this classic is definitely one of the worst comfort foods when it comes to calories and nutritional value. Making the waffles with whole wheat flour and baking the chicken instead of deep frying it can definitely make this treat healthier. However, you should always stick to reasonable portions.

Meatloaf