10 Foods That Give You a Natural Tan10 Foods That Give You A Natural Tan

Eating the right fruits and vegetables can have a huge impact on the health of your skin, but they can also contribute to giving it a gorgeous glow. Multiple studies have shown that eating these beta-carotene rich fruits and vegetables can impact the color of your skin in as little as four weeks (for 5 servings a day).

Rich in carotenoids and antioxidants, the foods that give you a natural tan include yellow and orange vegetable and fruits, along with dark green leafy greens. If you don’t want to get a tan naturally and hate self tanners too, a dietary change could help you get the gorgeous glow you want.

Studies from Bristol University, along with Leeds and Saint Andrews universities, have actually proven that the golden glow from a good diet can actually make you look more attractive than the melanin produced by your skin after exposure to UV radiation. If you’re ready to let your diet get you the glow you want, here are the best foods that can help.

1. Carrots

One of the vegetables with the highest content of beta-carotene, carrots are the first choice for giving your skin a natural glow. However, stick to a single small serving per day, or a few ones per week. Eating too many carrots can eventually give your skin an orange tint that’s just as bad as a self-tanning accident.

2. Sweet Potatoes