How to Kick Your Soda Habit for GoodHow To Kick Your Soda Habit For Good

When you’re drinking more soda than water every day, you may have a problem. If you’ve decided to scale back or quit soda altogether, you’ll have to face some serious withdrawal symptoms, related to both caffeine and sugar, if you’re not into diet soda.

Find out how to quit soda with the least amount of discomfort and replace it with better habits. Whether you’re drawn to it for the caffeine, sugar or fizz, here’s how you can kick the habit for good.

Figure Out Why You’re Addicted to It

The most important step in giving up soda is figuring out what’s drawing you to it. Both sugar and caffeine are mildly addictive, but drinking too much soda can also be a social habit. If you drink it throughout the whole day, then it’s probably more about the stimulants, or if you usually go for soda in the afternoon you need the energy boost or the reward in the middle of a stressful day.

Accept the Long Term Effects of Soda

One of the major steps you need to take when you’re wondering how to quit soda is to accept that it’s bad for you when you don’t drink it in moderation. Even diet sodas that are completely sugar free can contribute to weight gain, and the acidity in most sodas can have a very harmful effect on the enamel of your teeth in the long run.