Ornish Diet Pros and ConsOrnish Diet Pros And Cons

Created by Dr. Dean Ornish as both a weight loss tool and a way to prevent or reverse chronic disease, the Ornish diet has multiple benefits, along with a few downsides. Outlined in the book “The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health”, Ornish’s vision on a healthy lifestyle might not be for everyone.

Find out more about the Ornish diet pros and cons before deciding if this weight loss plan is the right solution for your needs.

Ornish Diet Pros

The foundation of Dr. Dean Ornish’s diet plan is “The Spectrum”, which separates foods into 5 categories, from group 1, the healthiest, to group 5, the least healthy. The Ornish diet is versatile, allowing you to make the choice of how much you’re willing to eat from group 1 and how rare you go to group 5.

You Control Your Own Plan

The Spectrum gives dieters a lot of leeway, depending on their goals: from losing weight to preventing or reversing heart disease, diabetes and even cancer. That could be one of the big Ornish diet pros, but it also means that you’re in charge of your progress. The better choices you make, the more likely you are to lose weight and keep it off, both in the short term and in the long run.

It’s Heart Healthy