Nutritionists claim that breakfast is the most important meal of the day. And if you're planning to lose weight in the next couple of months, you should mix a low calorie diet with a regular workout routine. And what better way to start a new day than with a low calorie breakfast?

Skinny Breakfast Recipe: Egg Whites Scramble with Spinach and Onions

Here's an easy-to-make low calorie breakfast recipe! If you want to start your day with this nutritious meal, you'll need the following ingredients: 1 tablespoon of low fat butter, ½ cup of chopped onions, 2 cups of fresh spinach, ¼ cup of crumbled light feta cheese and 8 egg whites.

Instructions: Melt 1 tablespoon of low fat butter in a medium pan and then add the chopped onions and spinach. Mix these ingredients together for about 3 minutes until the onions become golden. Then add the egg whites into the pan and start scrambling until they're cooked.

Breaking up with a boyfriend is almost never an easy job, but what happens when your ex starts calling you again after a while? What lies behind his actions? Discover now what are the most important signs that your ex wants you back.

He Finds Excuses to Contact You

The Gucci pre-fall 2014 collection is one of the most vibrant lines we've seen so far. If for many retailers the pre-fall season is all about subdued tones being a visible transition towards the cold season, for Frida Giannini things go in the complete opposite direction as the designer challenges the norms with an attention grabbing array of ensembles which are sure to become memorable. It seems that once again, masculine accents prevail in the upcoming season, if we are to judge by the options spotted in the new line. The label brings vibrant toggle coats, chic fur jackets, minimalist oversized coats and even sportswear elements into the spotlight for a strong style statement.

Though we normally think of essentials as being subtle, versatile pieces which can serve as the base for many stunning looks, the luxury label's latest options actually represent the "Gucci essentials", presumably a part of the brand's sleek, modern style signature. For the most part, the label chose stunning monochrome outfits, but it didn't ignore patterns completely. Despite the fact only a handful of printed pieces were spotted, it seems to confirm another suspicion we had, that abstract and geometric motifs will still prove quite a popular choice in the second half of 2014.

Even the feminine looks included in the new 2014 Gucci line have an edgy allure: minimalist dresses have chain details or have leather accents for a more modern flair. Moreover, the deerskin cap that completed many of the looks included in the new Gucci pre-fall 2014 collection, adds an interesting trendy vibe to the new looks. However, this isn't the only interesting option spotted when it comes to accessories.

There's this tendency women have of wanting to change their partners. What if you found out that there are certain things you simply can't change about the one next to you? Are you curious to find out what are the things you can't change about men?

Things Women Can't Change About Men: Expressing Their Feelings Often

Unlike women, men are not into showing their emotions that often. This is one of the things women can't change about men. If you love him, you may feel the need to tell him those three little words very often, and admit it, you'd also like to hear them all the time.

Your partner, on the other hand, doesn't feel the need to express his feelings that frequently. This doesn't mean he's not into you, it's simply in his nature to be more reserved about his feelings. You should also observe his actions, because sometimes they speak louder than his words.

If you want to rock long beautiful tresses that ooze vitality, there are important things you should know about hair growth that will help you throughout your quest.

Hair Growth Cycle

One of the most important things you should know about hair growth is that it involves 3 main phases: anagen, catagen, and telogen. The first hair growth cycle phase is also called the growth phase and it usually takes up to 7 years to finalize. That being say, you might want to know that every year each of your hair follicles can grow up to 10 centimeters.

Now your hair reached the second phase of the cycle, the catagen one. This transitional step involves your hair follicles shrinking up to 1/6 of their initial length. The catagen phase can last up to 2 weeks.

The Carolina Herrera pre-fall 2014 collection is defined by an interesting lighthearted perspective. The designer took inspiration from bees and opted for a single motif for her newest line. Even the motto of the new line, “Bee Happy” suggests the designer's muse. The motif inspired her color choices, which revolved around stunning blood orange, lime, olivine, blue and deep twilight tones, the abstract patterns like honeycombs and abstract floral prints and even the embroideries.

The new Carolina Herrera pre-fall 2014 collection is all about femininity and the shapes and textures chosen definitely reflect it, though in a different direction than most of Mrs. Herrera's fans are used to. Elegance and simplicity are perfectly interwoven in the label's new line, which features a multitude of stunning dresses, elongated-waist skirts and modern cropped jackets. The label worked with a myriad of fabrics from lightweight wool and cashmere to delicate options like silk jacquard and crêpe de Chine.

Aside from the occasional fur trims and leather accents which add a trendy vibe to the classy ensembles from the new Carolina Herrera pre-fall 2014 collection, the label also brings a few subtle sporty influences which made the looks feel fun and effortless. Though many of her designs were dedicated to the theme and had a whimsical allure, there were also plenty of cool solid color options which can appeal to the label's more conservative customers.

The evening gowns featured in the new Carolina Herrera pre-fall 2014 collection are definitely designed with these principles in mind. In most cases, the label put the emphasis on volume and proportions and kept everything else fairly simple. The strategy definitely pays off as the label's new modern yet romantic options have an interesting timeless vibe. A modern woman who loves romantic accents would probably be the customer that would fall in love with the label's creations.

Finally, the holidays are just weeks away and that means it's time to start prepping from head to toe. Obviously, your nails should not be your last priority, so to make sure you're looking fab this Christmas we've put together a selection of gorgeous DIY Santa nail art designs you can draw your inspiration from. Yes! No more nail salon appointments booked way ahead of time to have your digits looking festive-fab. Now, you can enjoy a lovely mani & pedi session without the costs and without having to rearrange your schedule as these nail art designs are super easy to create and you can adorn your nails with festive nail art designs whenever you have the time.

DIY Santa Nail Art Must Haves

Obviously, doing your own nails requires the use of some products, but fear not, they won't affect your budget as all you need are a few nail polishes, a thin nail art brush/striper, a dotting tool ( a toothpick works just fine as well) and acetone-free nail polish remover – just in case you need to correct your nail art masterpiece.

We suggest turning towards your fave nail polish brand and selecting a red, a white, a black, a beige-pink nail polish and a clear base and top coat to create your very own Santa nail art, but that doesn't mean that you can't go for other shades in case you want to explore your options and include Christmas trees, swirl candy or reindeer patterns in your manicure.

It may be hard to stay away from those 'Buy 2 Pay 1' promotions advertised in supermarkets. Unfortunately, you don't usually need all the products you buy. So, if you want to stay away from the so-called impulse buying, you should take a look at these suggestions!

Make a Shopping List and Stick to it

Keeping your weight under control during winter time might seem difficult because you'll get to taste your mother's famous recipes. And, sometimes, these delicious treats are not your silhouette's best friends. This being said, you should pay extra attention to what you eat if you want to keep pounds under control.

Low Calorie Desserts

Redheads look very playful and extremely attractive. If you're planning to dye your locks into a beautiful shade of red this winter, take a look at these stunning celebrity redheads that proudly wear their fiery tresses on and off the red carpet.

Beautiful Celebrity Redhead: Bryce Dallas Howard

Bryce is definitely a beautiful famous redhead. The American actress became famous after impersonating Victoria in The Twilight Saga: Eclipse, back in 2010. The talented actress comes from a very famous family of gingers (just take a look at her father, director Ron Howard), so she has from whom to take after.

Lovely Celebrity Redhead: Jessica Chastain

One of the most fashionable young actresses in Hollywood, Jennifer Lawrence has made a big splash in 2013 thanks to her style on the red carpet, and her new looks. Discover Jennifer Lawrence's best beauty moments in 2013, some of which have set new trends.

Star of The Hunger Games: Catching Fire, Jennifer Lawrence doesn’t consider herself a fashion icon, and she believes the people responsible for her fashion savvy are the professional stylists who guide her choices.

"I really would not call myself a fashion icon. I would call myself somebody who gets dressed by professionals. [It's like], 'Dance, monkey, dance' right on the red carpet.' I would call me more of a monkey", she said to E! News.

Do you plan on getting a new haircut to match your complexion? If so, you should browse through these great black celebrity short haircuts, pick your favorite and get down to business.

Cool Short Black Celebrity Haircut: The Shag Haircut

One of the best short black celebrity haircuts is the shag haircut. This style is very youthful and sexy and matches perfectly oval shaped faces. Just look at gorgeous actress and singer Jennifer Hudson rocking her shaggy cut, a great option when it comes to short black celebrity hair.

The cut falls right below the chin line, beautifully emphasizing her neck. If you want to recreate the look, your hairstylist should apply a bit of thickening mousse on your strands before blow drying. When perfecting the look at home, make sure to take a round brush and flip out the ends.

Eating healthy can help build strong muscles and provide you with the necessary nutrients your body needs to feel energized all day long. Unfortunately, food can also trigger cravings that can lead to addictions. And a fast food addiction translates to an uncontrollable need to eat excessive sugars and carbohydrates.

Fast Food Addiction Symptoms

When it comes to fast food addiction symptoms, you should know that this condition can affect you on different levels, ranging from physical to emotional or from social to spiritual. Moreover, food addicts aren't usually aware of their situation and they don't see that their eating habits have become a way of life.

Physical Fast Food Addiction Symptoms

The second Oscar de la Renta for The Outnet collection will hit theoutnet.com page starting with December 17. One of the first notable differences between the two lines is that the first time around, Olivia Palermo was selected as the face of line, however, it seems like this time Russian beauty Miroslava Duma took on the task as ambassador. The first line did very well, with half of the clothes included in line selling in the very first day when the line was featured, so high sales expectations run for the second collection as well.

The Russian It girl has already proved she's a good choice for the brand, saying that the new options are indeed incredibly appealing: “Oscar de la Renta's style is very classic, very uptown - it makes you feel confident, chic and elegant. The bright, floral silk dresses are perfect for evenings, cocktails or an important event. [This collection has] beautiful silk dresses and feminine silhouettes. It’s elegant, sophisticated and chic—exactly how every woman wants to look.”

The new Oscar de la Renta for The Outnet collection carries many of the elements of the first line, according to Shira Suveyke, vice president of global buying at The Outnet, who told WWD.com that the new line features two reinterpretations of the best selling dresses in new fabrics. “There is a thread from the first collection. Of course we wanted to make sure that we moved [the collection] forward, but we took our customer feedback into consideration.”, said Mrs. Suveyke.

The Victoria's Secret Party Perfect holiday 2013 makeup collection features several interesting alternatives which can help you unveil your inner seductress in the upcoming festive days. The line, which is already available on victoriassecret.com, brings everything you need to make a powerful impression right from the start. If you're still searching for the perfect makeup products for your holiday makeup kit, it's definitely worth taking a closer look at the newest offerings from the beloved label, as there are plenty of interesting suggestions worth considering:

Victoria’s Secret Makeup Eyeshadow Quad ($20)
One of the most important parts of great party makeup look is the eye makeup and choosing gorgeous tones is definitely important. The retailer brings two stunning eyeshadow quads which can help you steal the spotlight every time. Each eyeshadow quad contains four complementary tones which can be worn alone or combined for a stunning effect and which offer a myriad of interesting possibilities. The label advises fashionistas to consider using the light tone as a base or a highlighter, so choose your favorite tone and get ready to experiment:

Moonrise
Love Dazed

The Diane von Furstenberg pre-fall 2014 collection was inspired by two iconic cities: Venice and New York. At a first glance it can be hard to see exactly how these cities have influenced the new collection titled Grand Canal, however, for the renowned designer the idea that both of them are centers of art, culture and commerce seems to have been a good enough starting point. The new Diane von Furstenberg pre-fall 2014 collection seems an interesting extension of the label's resort 2014 and spring 2014 lines, though this time around the animal prints are not as used.

The similarities can be noticed mostly pattern-wise. The label focuses once again on abstract motifs and geometric patterns to add interest to the newest looks. The designer stated that in the new line “geometric meets organic” and it is certainly true if we consider the stunning patterns which adorn simple dresses with a strong modern flair and clean combos. Speaking of dresses, 2014 marks a milestone for the brand - it's the 40th anniversary of the iconic wrap dress. Though the label has only included a few wrap dresses in the new Diane von Furstenberg pre-fall 2014 line, the LACMA will host an exhibition called the “Journey of a Dress” which will feature vintage and contemporary designs in honor of the important event.

It's interesting to see how the new creations embody both the “less is more” philosophy with more conspicuous elements like mixed prints and color blocking as it shows that the designer has considered the needs of different types of customers. On the one hand, the line features a multitude of options for those who are looking for a statement piece that will inevitably attract attention. On the other hand, the line also brings simple, colorful dresses with a modern flair, designs which seem almost minimalist when compared to the line's most memorable looks.

Givenchy's spring 2014 campaign is not like most typical ad campaigns released by luxury labels. It's not because Riccardo Tisci's creations have a very distinguishable allure, though it's undeniably part of its appeal. Instead, the new campaign stands out from many others of the sort because it features exclusively women of color. The star of the new Givenchy campaign is Erykah Badu who shows off the luxury label's coolest pieces from the label's spring 2014 collection, which combines Japanese and African influences, alongside models Maria Borges, Asia Chow and Eboni Riley.

Speaking about the singer, the designer expressed his enormous admiration for her style: “Erykah, she’s an icon—come on. She’s one of the most stylish women I’ve met in my life. She’s got such a good sense of proportion, of colors,” he told Style.com. Though the new campaign seems as a direct response to the issue of runway diversity, a problem that was emphasized right before the spring 2014 Fashion Week, it's not how the designer sees his new initiative.

In fact, he stated that he was one of the people who were least affected by lack of diversity accusations: "There was a lot of talk this season in fashion. I was one of the persons who ended up not being touched by this. I discovered Joan Smalls, I discovered Maria [Borges]. I've always been supporting them. For me, I grew up in a family and I grew up in a culture, an education, that we are all the same."

Although he's not contributing to the problem, he does feel that lack of diversity is a real problem, which he hopes will be solved eventually. "At the end of the day, why are not so many black girls or Latin girls in shows? When you have an American president who is black! When I see this happening, it’s quite sad, I think. People can be so avant-garde, so advanced, but actually not, because people are still making differences between skin color.”, the designer said.

Makeup artist Mally Roncal got her love for beauty products from her mother whom she describes as being 'very glamorous'. She got fascinated with the way her mother used to do her makeup and hair and how confident she looked wearing heels and beautiful clothes.

As an amazing makeup artist, Mally Roncal is always ready to share her secrets with her fans – here are some makeup artist tips that you might want to know!

Mally Roncal Makeup Tips: How to Create a Natural Look

If you want to learn how to create a natural makeup look, you should check out these great makeup tips from Mally Roncal. Firstly, she suggests rubbing a bit of foundation between your hands and then swipe the fingers over the apples of your cheeks. Continue with the sides of your nose, across your forehead and chin. If you want everything to be perfectly blended, you should finger-pat.

The Oscar de la Renta pre-fall 2014 collection brought a multitude of interesting options for various occasions into the spotlight. The experienced designer has thought about the challenge of making options which work well for various seasons in the new line and, with this concern in mind, he turned to various sources of inspiration in an effort to accommodate to many different needs. He found inspiration in the world of art and in the Japanese culture and created no less than 40 thought provoking ensembles.

A surprisingly large number of looks from the newest Oscar de la Renta pre-fall 2014 collection focus on fulfilling practical needs. There are many interesting reinterpreted biker jackets with a modern edgy flair and stunning coats which carry the label's unmistakable feminine allure. The label opted for a myriad of silhouettes and style perspectives, however, the goal was always the same: to make women look great. Perhaps one of the most intriguing aspects about the new line is the diversity of motifs used.

The label brings a variety of geometric patterns and prints, floral motifs and even tropical inspired options like parrots and leafs, all of which give the new collection an eclectic allure. The label also didn't shy away from playing with proportions in order to get an even more interesting effect. A memorable example is an all green ensemble comprised of palazzo pants and a sleeveless trench. Asymmetry was another element the label used in order to add a modern vibe to retro inspired looks.

A small makeup kit is great for travel, but if you want to look your best most of the time, your routine should include a few if not all of the most underrated makeup products. Find out more about why they’re more useful than you think, and improve your beauty regimen instantly.

From the primer which so many skip to invisible lip liner and even bronzer, some makeup products just aren’t appreciated and used at their full potential. Discover the best way you can use the most underrated makeup products.

Face Primer