How to Lose Weight Without Exercise or Strict DietingLose Weight No Diet

Exercise and eating healthy foods are the best recipe for long term weight gain, but if you’d rather take a baby steps approach to a healthier lifestyle, you can still try plenty of ways to lose weight. If you can only muster enough will power

Discover how to lose weight without exercise or strict dieting, by making a few tweaks to the way you eat and even trying out some novel solutions, without any health risks or unpleasant side-effects.

Dietary Substitutions