Great Ways to Have Your 5 a DayVeggie

It's important to mention that a diet rich in fruits and veggies has excellent benefits for your overall health. But with the constant public campaigns reminding you this, how are you able to reach the optimum daily target?

Why You Should Eat 5 a Day

So, why should you eat 5 a day? Researchers have suggested that fruits and vegetables are rich in essential vitamins and minerals, which help provide the healthy nutrients needed to keep diseases at bay. Among their benefits, fruits and vegetables are known to fight inflammation and reduce the risk of chronic diseases. Moreover, they are also a central staple in the weight management department.