Published On 22 Jan 2014
Salad dressing is one of the first adjustments you can make on the way to a healthier lifestyle with less calories. Whether you’re into creamy varieties or vinaigrette, you have plenty of delicious options to choose from. Find out which low calorie salad dressings keep the taste you want while cutting down on fat and even sodium.
If you’re looking for the healthiest options when it comes to low calories salad dressings, the oil and vinegar based ones are the right fit. Eating it every weekday can lower the risk of fatal coronary artery disease by 50%, according to a 2003 study published in the American Journal of Clinical Nutrition.
Most salad dressings can have up to 160 calories and 17 grams of fat for every serving consisting of 2 tablespoons.
Tags: low calorie salad dressings, low calorie vinaigrette dressing, low calorie ranch dressing, low calorie italian dressing
Read more: Low Calorie Salad Dressings