The Benefits of Healthy FatsGood Fats Benefits

The reason why nutritionists recommend eating good fatty foods, is that they can help reduce the risk of heart disease, cancer or strokes. Check out the benefits of healthy fats!

Good Fats and Bad Fats

Specialists talk about good fats and bad fats, however, how can you distinguish the healthy elements from the unhealthy ones? They seem to have found the answer to this question. So, in order to better understand these important differences, you should know that there are four types of fats: monounsaturated, polyunsaturated, saturated and trans fats.

The monounsaturated and polyunsaturated categories are generally known as good fats. You can find the monounsaturated type in foods like avocado, peanuts or plant oils (sunflower, peanut, soybean or olive oil). When it comes to polyunsaturated fats, these can usually be found in foods like fish, pine and Brazil nuts, or tahini (sesame seed spread).