Published On 17 Dec 2013
Winter holidays are the perfect time to gather your loved ones around the festive table and spend quality time together. It might also be the time when you're tempted to eat more, due to those delicious, mouth-watering traditional dishes. And this can lead to weigh gain. No worries though, as these effective tips will show you how to avoid gaining weight over the holidays.
Prevent Weight Gain During Winter Holidays: Stay Active
Do you want to prevent weight gain during the holidays? Specialists say that there's nothing better than staying active. And with Christmas just around the corner, you'll be a very busy bee doing all the cleaning and helping out preparing traditional dishes. You should, however, continue your workout routine and go to the gym on a regular basis. If hitting the gym isn't exactly your thing or you simply don't find the time to work out there, but you still want to prevent weight gain during the holidays, you should start by taking 10-minute walks before dinner. You'll feel excellent afterwards.
How to Avoid Weight Gain During the Holidays: No Excess Drinking
Tags: avoid weight gain during winter, weight gain on holidays, weight gain prevention, holiday diet tips, holiday dieting
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