What is Aerial Yoga?Aerial Yoga

Developed by former gymnast Christopher Harrison aerial yoga involves exercises that enable you to stretch and strengthen your body without overworking your joints. Find out what is aerial yoga and discover if it matches your workout style!

Aerial Yoga, a.k.a. Anti Gravity Yoga

The anti gravity or aerial yoga isn't just a classic yoga routine. In fact, it's the perfect combination between Pilates, aerial acrobatics and calisthenics by using a hammock apparatus. Does Cirque du Soleil ring any bells? Plus, one of the best things about anti gravity yoga is that it offers its users the chance to mix standard yoga poses, such as the 'cat cow' or 'downward dog', with new acrobatic moves, like 'the chandelier' or 'the awesome possum', which will eventually lead to a total body workout routine.

Aerial Yoga at Home: Great Pieces of Advice