Published On 04 Dec 2013
A healthy winter diet should include more nutrients and vitamins, which you can easily get from a few seasonal fruits and vegetables. Whether you’re looking for more nourishing vegetables or the most antioxidant-packed fruits, check out a few winter goodies, the healthiest winter fruits and vegetables, that are often unjustly overlooked.
When you’re picking out seasonal produce, remember that color is the way to go. Rich in colors, vitamins and nutrients, the healthiest winter fruits and vegetables can have a good impact on your immunity to flu and on your digestion.
Winter Squash
From pumpkin to acorn squash and butternut, winter squash pack a powerful punch when it comes to vitamins, fiber, and plenty of other important nutrients. Whether they’re steamed of baked, winter squash retains important nutrients like folic acid, carotenes and potassium. Besides tasting good, winter squash can also help your body protect itself against diabetes and even heart disease.
Tags: healthiest winter fruits, healthiest winter vegetables, healthy winter diet, seasonal fruits and vegetables
Read more: 10 Healthiest Winter Fruits and Vegetables