Posted In Fitness and Diet / Healthy Diets
Published On 13 Sep 2013
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Published On 13 Sep 2013
When embarking on a weight loss program, it is important to set realistic and time-sensitive weight loss goals. Here are some expert tips on setting weight loss goals which you can actually meet, to prevent swift weight regain.
How to Set Weight Loss Goals
Weight loss goals should be:
Specific - For effective weight loss, you need to set yourself specific weight loss goals, such as lowering your body fat by 10 percent, losing 50 pounds or reaching a size 6.
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Tags: weight loss goals, weight loss tips, losing weight, fitness tips
Read more: How to Set Realistic Weight Loss Goals
