7 Foods That Make You PrettyFoods For Beautiful Skin

While many products promise a radiant skin or glossy hair, no beauty product is as effective as a healthy and balanced diet, rich in vitamins and nutrients. Wondering which are the foods that make you pretty? Here are 7 great foods for healthy skin and hair.

1. Wild Salmon

Salmon is not also great for brain activity, but is also a food that makes you beautiful. Wild salmon is packed with omega-3 fatty acids and selenium, which contribute to your overall skin and hair health. Tuna and cod also contain omega-3 fatty acids.

2. Blueberries