Coconut Water Smoothie RecipesCoconut Water Smoothie Recipes

Coconut water smoothies offer us a delicious way to take advantage of coconut water's many health benefits. Check out its miraculous qualities and browse through our coconut water smoothie recipes.

Health Benefits of Coconut Water

Coconut water is rich in simple sugar, electrolytes, and minerals which prevent dehydration.
Cytokinins in coconut water were proved to have significant anti-aging, anti-carcinogenic, and antithrombotic effects.
Despite its very light consistency, coconut water has a higher concentration of minerals like calcium, iron, manganese, magnesium, and zinc than some fruits.
Coconut water is also a very good source of B-complex vitamins which our body requires from external sources to replenish.
Coconut water contains a high amount of electrolyte potassium.
Fresh coconut water also provides a small amount of vitamin C.