Best Resistance Band Workouts for WomenResistance Band Workout For Women

Are you searching for the best resistance band workouts for women? Search no more: here are five resistance band workouts that are sure to tone your whole body!

Best Resistance Band Workouts for Women: Squats

Resistance band workouts that are surely to improve the fitness of your lower body are the squats. Place the resistance band under the instep of your feet and make sure that your legs are wide apart (wider than the length of your shoulders). 

Pull tight the handles of the resistance band and bring each one over the shoulder, while squatting. Repeat 18-20 times.