Kale Chips: Nutrition Facts and Tips on How to Make Kale ChipsKale

Kale chips are a healthy alternative to potato chips, providing similar flavors and textures with far less calories. They are rich in beta carotene (good for eyesight), vitamin K and antioxidants like vitamins C and E. Last, but not least, they are very easy to make. Have a look at these kale chips recipes and choose whichever tickles your fancy.

Dehydrated Kale Chips

Dehydrating will enhance kale's natural salty-sweet flavors while preserving its full nutritious content, which makes dehydrated kale chips a very popular raw snack. To make dehydrated kale chips, you will need kale leaves, olive oil, salt and a basic food dehydrator. Here's a step-to-step guide on how to make dehydrated kale chips:

1. Wash and dry a bunch of kale leaves (leave them to dry onto a clean paper towel or place them in a salad spinner).