Posted In Fitness and Diet / Healthy Diets
Published On 30 Jul 2013
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Tags: how to add more fiber to your diet, benefits of adding fiber to your diet, best way to add fiber to diet, add fiber to your diet, what does dietary fiber do
Read more: How to Add More Fiber to Your Diet
Published On 30 Jul 2013
Fiber is one of the main nutrients your body needs in order to function properly. It is found mainly in whole grains, fruits, legumes and veggies and provides a vast array of benefits for your health.
You should know that dietary fiber is divided into soluble and insoluble fiber. The first type dissolves in water and it is usually found in beans and fruits. As for the second type of fiber, it helps you detoxify your body, acting like a "scrub" on your gut. You can get insoluble fiber mainly from whole grains, nuts, beans and veggies.
Tags: how to add more fiber to your diet, benefits of adding fiber to your diet, best way to add fiber to diet, add fiber to your diet, what does dietary fiber do
Read more: How to Add More Fiber to Your Diet