What Should You Eat on a 2000 Calorie Diet?Diet Plan

A 2000 calorie diet might be a healthy choice if you're a very active person, regardless of your gender. This kind of diet is designed to help you maintain your current weight, and even shed some unwanted pounds, as long as you exercise regularly.

A 2000 calorie diet may come in multiple forms. If you want to lead a healthy lifestyle, you should include in your 2000 calorie diet only healthy foods, in adequate quantities.