Posted In Fitness and Diet / Healthy Diets
Published On 28 Jul 2013
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Tags: foods for a 2000 calorie diet, food pyramid 2000 calorie diet, how to eat 2000 calories a day, 2000 calorie diet guidelines, 2000 calorie diet
Read more: Foods for a 2000 Calorie Diet
Published On 28 Jul 2013
Image may be NSFW.
Clik here to view.
Food Pyramid 2000 Calorie Diet
When in school, you probably learned that an average adult should eat 6 to 11 servings a day of bread, cereal, rice and pasta, 3 to 5 servings of vegetables, 2 to 4 servings of fruits, 2 to 3 servings of milk, yogurt and cheese, and 2 to 3 servings of meat, poultry, fish, dry beans, eggs and nuts. The same food pyramid states that fats, oils and sweets should be used sparingly.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Tags: foods for a 2000 calorie diet, food pyramid 2000 calorie diet, how to eat 2000 calories a day, 2000 calorie diet guidelines, 2000 calorie diet
Read more: Foods for a 2000 Calorie Diet
