Food Label Ingredients to Avoid Labels

Reading food labels isn't always a piece of cake. More often than not, you are faced with a list of ingredients that don't say much to you and, therefore, you are left unaware of the fact that at least some of them might be harmful.

Still, if you want to be a savvy consumer, you should know that therre are certain things to avoid on food labels that you might want to learn by heart. The reason is that they usually "hide" under several names.