10 Weight Loss Solutions That Are PermanentPermanent Weight Loss

Surrounding yourself with people who are supportive when it comes to your weight loss efforts is very important, but if you’re looking to succeed in dropping the pounds and keeping them off, it’s all up to you.

Find out more about the best permanent weight loss solutions, from transitioning to a healthier and more active lifestyle and surgical options to medical issues that are preventing you from losing weight and emotional issues that might be at the core of the problem.

1. Take Your Time to Build New Habits

You can only develop a new habit once you’ve stuck to it for 3-4 weeks. When you’re trying everything at once, dieting, exercise and saying goodbye to your guilty pleasures completely, you’re likely to feel overwhelmed and just give it all up. Phase out junk food gradually, and once you reach the habit forming month, you can try cutting out other bad foods from your diet.

Set reasonable goals that don’t exceed losing more than 2 pounds or 1% of your body weight every week, since extreme dieting often leads to more weight gain in the long run.

2. Eat More of the Right Foods