Published On 31 Aug 2015
Sweets and refined carbs might make you feel good while you eat them and right after, but once your blood sugar spikes and then drops, you’ll feel drained and moody. Find out which foods can actually contribute to a better mood, and give you more energy.
From important nutrients that help your brain function to delicious treats that can help you on your period or when you’re sick, here are the top foods that make you feel better.
1. Fatty Fish
Omega-3 fatty acids can help when you’re feeling down, and have even been proved to make a big difference when it comes to depression. Cold water fatty fish are one of the best sources of omega-3s. Eating as little as two portions every week can make a difference, and the fatty acids can also help when you’re dealing with muscle and joint pain. Look for low mercury options like wild Pacific salmon, farmed catfish, haddock, summer flounder and croaker.
2. Brazil Nuts
Nuts and seeds are rich in selenium, so they’re one of the foods that make you feel better. Brazil nuts are among the best sources of this mineral, which reduces oxidative stress in the brain. Seeds and nuts are also rich in vitamin E, so they can help you when you’re dealing with allergies that are bringing you down.
3. Eggs
Tags: mood enhancement foods, mood boosting foods, low calorie comfort food
Read more: 10 Foods That Make You Feel Better