10 Diet Mistakes That Slow Down Your Metabolism10 Diet Mistakes That Slow Down Your Metabolism

Losing weight means you always have to keep your metabolism going. If it slows down too much, you’ll be storing fat instead of burning it. While you can’t stop it from becoming more sluggish as you age, you can avoid the mistakes that grind it to a halt in the short run.

You’ll be more successful in your attempts at shedding the extra pounds if you know to avoid the diet mistakes that slow down your metabolism. Find out more about which bad habits can negative influence your weight loss efforts.

1. Skipping Breakfast (or Any Meal)

While it’s bad idea to skip a meal and eat less than three times every day, delaying breakfast is one of the biggest mistakes you can make. When you eat within an hour of waking up, you’re setting a good pace for your metabolism for the entire day. Start with a glass of water, and eat breakfast before you drink any coffee in order to get ready for a day of optimal weight loss.

2. Restricting Calories Too Much

You can’t make any progress if you don’t burn more calories than you eat, but overdoing the restrictions is also one of the diet mistakes that slow down your metabolism. Dipping under 1,200 calories per day is bad for your metabolism, since you’re pushing it in starvation mode. Juice cleanses can also force your metabolism to focus on conserving instead of burning in as little as 3 days.

3. Taking Low-Carb Diets Too Far