10 Healthiest Foods to Eat During PregnancyBest Foods When Pregnant

Sticking to lean meat and avoiding raw seafood and sprouts are among the most common pieces of advice when it comes to your pregnancy diet. But with the help of the right prenatal power foods, you can make sure that you’re eating the best, not just avoiding the things that can harm your baby.

Find out more about the healthiest foods to eat during pregnancy, foods that will keep you in shape and feed your baby during the very important developmental stages before birth. These pregnancy must-eat foods deliver the right nutrients at the right time.

Bananas

They’re a great source of potassium, which helps when you’re experiencing pregnancy fatigue, but bananas also pack fibre and vitamin C. These fruits are a great snack throughout your pregnancy, but they can be particularly useful in your first trimester, since they also contain plenty of vitamin B6, which can reduce the symptoms of morning sickness.

Spinach