10 Healthy Ways to Drink CoffeeDringking Coffee Healthier

Coffee has plenty of health benefits to offer, from raising your insulin sensitivity, which reduces the risk of diabetes, to proving antioxidants that have been proven to reduce the risk of colon cancer in animal studies.

If you want to make the most out of coffee, while also using it to keep your energy levels up, there are a few tips which can help. Discover the healthy ways to drink coffee, in order to minimize all the potential risks associated with it.

1. Always Drink Water First

The first thing you drink in the morning should be a stimulant that also has a diuretic effect and can lead to dehydration. Start your morning with a glass of water before any coffee. Keep it on your nightstand so you can reach for it first thing in the morning. Coffee should come later, after you already got a little hydrated.

2. Go Organic

If you’re going to drink it every day or a few times per day, you should care about quality. If you care about healthy ways to drink coffee, start with a healthy coffee. You should go organic to make sure that the coffee beans haven’t been sprayed with different toxins. Pesticides can have mood-altering effects, so you don’t want them in a drink you have each morning.