10 Food Myths That Just Won’t Die10 Food Myths That Just Won’T Die

The science behind nutrition is ever changing, and sometimes old research sticks around despite having been disproved by newer and better studies. Take a look at a few common beliefs that are plain wrong, or at least partially misinformed.

Once you get to know the food myths that won’t die, you’ll be able to make better nutritional choices for yourself and avoid the misconceptions that many people still spread. Here are the myths that are still sticking around, despite being busted.

1. Vegetables Are Always Healthier Raw

This is one of the food myths that can still apply for many vegetables, but it’s definitely not a rule for all of them. Vitamin C can be lost while cooking, but other vitamins and antioxidants are better absorbed after cooking. Tomatoes, along with spinach, carrots, cabbage, peppers, asparagus and mushrooms have been found to be more nutritious and healthier after being cooked, so don’t

2. You’ll Be Healthier If You Eat More Superfoods

“Superfood” is a term that has no meaning outside of “high nutritional value”. They’re not magical, and some of them are processed to have added nutrients. Since there’s no regulation when it comes to superfoods, you’re better off including them in your diet moderately. Even if they do contain high quantities of vitamins and antioxidants, that doesn’t mean your body can metabolize them completely. They’re one of the food myths that won’t die, and you might be better off eating organic locally grown produce than imported and expensive superfoods.

3. Eating at Night Leads to Weight Gain