10 Foods That Ruin Your Mood10 Foods That Ruin Your Mood

Too much caffeine can quickly turn a good day into a bad one, but it’s not just strong stimulants that have a big effect on the way you think and feel. Plenty of foods can alter your mood for the worse, particularly if you eat them in large portions.

Find out more about the foods that ruin your mood, and why you should make sure that they’re not a big part of your diet. From processed foods to seemingly natural ones, here are the foods and drinks that can ruin your mood and affect your health.

Processed Meats

Most cured meats have a high content of sugar and salt, but processed meats are also dangerous because of their high content of nitrate preservatives. Even if the meat doesn’t come from a factory farm where animals have been pumped with antibiotics, nitrates and nitrites can cause cause migraines and have a negative impact on your mood.

Fruits and Vegetables with Pesticide Residue

Some of the worst foods that ruin your mood contain traces of neurotoxins, and that’s exactly what many pesticides contain. They can increase the risk of feeling depressed and you can only avoid them by eating organic produce. According to the Environmental Working Group, the fruits and vegetables that contain the most pesticide residue include: apples, peaches, nectarines, strawberries, grapes, celery, spinach, sweet bell peppers, cucumbers and cherry tomatoes.