Published On 25 May 2015
Whether you’re training for a marathon or trying to lose weight, working out too much can end having more than a few negative effects on your body, and even your state of mind. Overtraining can lead to life-threatening complications, like ketoacidosis, but there are plenty of red flags that you should notice before that point.
Discover the most common signs you’re overtraining, and make sure that you’re giving your muscles enough rest to rebuild themselves.
1. You Struggle to Finish Your Workout
When you notice that your progress has peaked and you’re finding it hard to get through your workout routine, even when you keep switching muscle groups, there’s a problem. Overtraining your body isn’t just something that happens to athletes. When you feel like you’re experiencing regression in your efforts, it’s time to take a step back and give yourself a little rest.
2. Your Motivation Is Wavering
One of the biggest signs you’re overtraining is losing your motivation even though nothing else has changed. Loss of competitive drive is another sign that there’s a problem with your workout regimen or that you’re simply doing too much. The lack of motivation can also affect other areas of your life, including dieting.
Tags: overtraining syndrome athletes, overtraining symptoms anxiety, overtraining symptoms heart rate, overtraining warning signs
Read more: 10 Signs You're Overtraining