9 Ways to Make Your Butt Smaller10 Ways To Make Your Butt Smaller

While a lot of women would give anything for a Kim Kardashian or Jennifer Lopez butt, not everyone who’s born with it views it as an asset. If you feel like you’d like a smaller butt, there are plenty of ways to achieve it, but the most effective ones will always be weight loss and the right exercise regimen.

Find out how to make your butt smaller, from making the right weight loss choices and choosing the best exercises for your glutes to a few style tricks that will help you draw attention away from your backside.

1. Try a Long Term Weight Loss Approach

Lowering your BMI can reduce the size of your butt, even though you shouldn’t expect your derrière to shrink or grow proportionally to your weight loss efforts. The best answer to the question of how to make your butt smaller is to lose some weight, or focus on exercise if you’re happy with your current weight.

Avoid crash diets and other weight loss plans that include severe calorie restrictions. They will slow down your metabolism and can actually increase the fatty deposits on your butt once you return to a better eating plan. Focus on making healthier choices and eating the right foods that boost your metabolism.

2. Stay Active