Published On 02 Apr 2015
Staying active is great for your health, but it might not be enough when it comes the the aging process. In fact, if you take the wrong approach to exercising, you can also end up with a premature aging effect.
Reconsider your workout regimen and try to avoid the exercise mistakes that age you. From pushing yourself too hard to making the wrong choices before and after your workout, here are the mistakes that could contribute to the aging process.
1. Exercising Before Going to Bed
Having a demanding workout in the evening is not a good idea. After a difficult series of exercises, your cortisol levels go up. This stress hormone can affect your sleep by disrupting your natural sleep pattern. If you don’t get enough sleep, your immunity will be lower, and you’ll also experience signs of aging like fine lines.
2. Working Out Too Much
If you don’t give your muscles a chance to repair after a difficult workout, you’re making one of the exercise mistakes that age you. Pushing your muscles every day without the proper rest means you’re risking inflammation, which is one of the contributing factors to aging. Keeping your cortisol level up every day with strenuous training will soon show on your face.
3. Ignoring Your Posture
Tags: workout mistakes to avoid, exercises that age you, workouts that age you
Read more: 10 Exercise Mistakes That Age You