10 of the Biggest Weight Loss Myths10 Of The Biggest Weight Loss Myths

There are many traps that can slow down your weight loss progress or even undo it completely, so when you go on a diet, stick to facts, not myths that can do more harm than good. Some of these misconceptions are still widely spread, despite the fact that they’ve been proven wrong.

From “negative calorie foods” to exaggerated notions about breaking and eating late at night, here are the weight loss myths that have been busted and that shouldn’t have any impact on your dieting.

1. Digesting Certain Foods Burns More Calories Than They Provide

While there are plenty of foods that can have a positive impact on your metabolic rate and help you speed up your fat burning, there is no such thing as negative calorie foods. Water has 0 calories and that’s as negative as it gets. You can eat plenty of low calorie fruits and vegetables, but don’t make the mistake of believing you’re losing weight just by digesting them.

2. You Can’t Lose Weight Without Giving Up Fast Food

If you love fast food, banning it altogether when you’re trying to lose weight will create plenty of frustration. Saying no to fast food completely is one of the weight loss myths. You have to give up the fast food meals that provide you with enough calories, fat and sodium for the entire day, but you can just make better choices and still get to enjoy a more guilty ocassional treat.

3. You Should Never Eat Before Bed