Published On 23 Mar 2015
Snacks that are high in sugar and sodium will only make you crave more. If you’d like to munch on something without feeling guilty, there are plenty of options that you really can’t overeat.
Discover a few healthy snacks you can eat all day, because they’re not packed with calories, but they do provide plenty of flavor. From popcorn and kale chips to sliced veggies and seaweed snacks, check out the right treats that will fill you up without a ridiculous amount of calories.
1. Popcorn
As long as you make your own, and avoid flavored and buttered popcorn, you can indulge on this filling snack all day long. You’ll only get about 100 calories from over 3 cups of popcorn, and you can always flavor it naturally yourself. Add a touch of sea salt, chili powder, paprika or even cinnamon for a low calorie snacks that also has plenty of fiber that will keep you feeling full and curb other cravings.
2. Kale Chips
Forget about store-bought kale chips and make your own low calorie. If you bake them yourself, kale chips are definitely one of the healthy snacks you can eat all day. Add a bit of olive oil and sea salt, and you’ll end up with a delicious snack that’s under 35 calories per cup. Store-bought varieties can have up to 5 times more calories.
3. Blueberries
Tags: healthy low calorie snacks, low calorie snack ideas, low calorie snack foods
Read more: 10 Healthy Snacks You Can Eat All Day