10 Easy Ways to Speed Up Weight Loss10 Easy Ways To Speed Up Weight Loss

Diets with severe calorie restrictions might seem like the simplest option to lose a few pounds quickly, but they slow down your metabolism to a crawl, making it easier to quickly gain back the weight and store more fat in the long run.

Discover the best ways to speed up weight loss, by making sure your metabolism is running at its maximum potential. From eating the right foods at the right time to exercising in an efficient way, here’s what you can do to drop the extra weight faster.

1. Avoid Crash Diets

If you’re getting less than 1,200 calories per day, you’re on a bad diet. You’ll lose the water weight, and then your body will start losing muscle mass instead of burning the fat deposits. Crash diets are bad because they push your body into starvation mode, slowing down your metabolism and making it easier to store fat when you can’t take it anymore and start binging.

2. Eat More Snacks

After you set a healthy daily calorie goal, one of the best ways to speed up weight loss is to spread them out in more meals and snacks. Eating small portions every two to three hours will keep your metabolism active. That way, you’ll burn more calories and increase your chances at getting rid of the extra pounds by the time your deadline arrives.

3. Go Organic