10 Foods That Ruin Your Hair10 Foods That Ruin Your Hair

While plenty of foods and dietary supplements can provide benefits for you hair, making it healthy and beautiful, others can can cause trouble. Some foods can negatively impact hair growth, while other mess with your scalp and have a big effect on how your hair looks.

Discover the worst foods for your hair and take the necessary steps to eat them moderately or skip them altogether, not just for the sake of your hair, but for your overall health.

1. Sugary Foods

Candy and other foods with a high sugar content can have a negative impact on your hair. When you overeat sweets, your blood sugar can quickly spike. Your body’s natural response isn’t just producing more insulin, your androgen levels are also raised. This hormone can contribute to shrinking hair follicles, which leads to thinning hair.

2. High-Mercury Fish

High levels of mercury in your body have plenty of dangerous consequences, and they can also contribute to hair loss. Oceanic fish can end up being one of the worst foods for your hair, even if it doesn’t contain mercury levels that cause other health issues. Swordfish, tuna, and king mackerel can be dangerous, and eating it raw, as sushi, is even more dangerous.

3. Salty Foods