10 Good Reasons to Get More Sleep10 Good Reasons To Get More Sleep

If you’re sleeping less than 7 hours every night, you might not be getting all the rest you need. Forget about “I’ll sleep when I’m dead” and start taking sleep deprivation seriously, because it can have plenty of harmful effects on the way you look and feel.

Here are the reasons to get more sleep if you’re not getting rest for at least 7 hours every night. From the way you look and your state of mind to your weight and other healthy concerns, sleep can have a huge impact on your life.

1. Look Better

One of the reasons why you don’t look your best after a night with less sleep than usual is the fact that growth hormone is usually produced in a state of deep sleep. Without it, your body’s natural repair system is thrown off and growing new tissue is also slowed down. It’s especially important to get a good night’s sleep if you have an active lifestyle.

2. Keep Your Metabolism on Track

Shorter sleep durations are also linked to being overweight or obese. Multiple studies have shown that sleeping less can slow down your metabolism and decrease insulin sensitivity. One of the most important reasons to get more sleep is that fact that when you’re sleep deprived you’re also likely to eat more foods that are high in sugar, and the energy will be stored in fat instead of being used.

3. Protect Your Immunity