Published On 11 Mar 2015
Choosing the right type of yoga is always important, but no matter what you choose, there’s always the risk that you could be making some big mistakes. Find out which common mistakes make yoga less effective, particularly if you’re a beginner.
Avoid the worst yoga mistakes in order to get the most out of it, whether you’re looking for the physical benefits or for reducing stress and getting in touch with your body.
1. Pushing Too Hard
Listening to your body is one of the most important yoga teachings, so don’t force yourself when you’re not getting the results you want. Pushing yourself too hard will lead to injury, and that usually happens to yoga practitioners who are ignoring their limitations. Not everybody is limb enough to reach the more difficult positions and you pushing yourself too far is a mistake.
2. Skipping the Warm Up and Cool Down
One of the worst yoga mistakes is jumping into it and finishing up without the proper cool down. Even if yoga is much more than just a workout, your body needs to be eased into it and allowed to properly recuperate afterwards. Doing difficult positions without a warm up increases the risk of injury, while the cool down allows you to return to your regular breathing patterns.
3. Eating Before Doing Yoga
Tags: common yoga mistakes, common mistakes in yoga, yoga poses common mistakes
Read more: 10 Worst Yoga Mistakes